10.0 km | 01:00:44 | 06:04/km日期: 2016-09-11 18:59 - 地點: 青公荃深段來回 - 卡路里: 1114 Cal - 平均步頻: 180
Pace: 05'59" / 05'58" / 05'47" / 05'47" / 14'09" / 06'08" / 06'07" / 06'13" / 06'21" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
今天約了跑友訂機票及酒店去台灣太魯閣跑馬拉松, 後順便跑返轉
9月累積里程 :
42.02 km 
ASICS Tarther Japan 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 14'09" | 00:37'40" |
| 6 | 06'08" | 00:43'48" |
| 7 | 06'07" | 00:49'55" |
| 8 | 06'13" | 00:56'08" |
| 9 | 06'21" | 01:02'29" |
| 10 | 06'29" | 01:08'58" |
| 10.0 | 12'37" | 01:09'00" |
展開計圈分析
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