15.3 km | 01:21:12 | 05:18/km日期: 2016-09-13 05:34 - 總爬升: 540 m - 地點: 北宜台九11k-26k - 天氣: 多雲 - 卡路里: 1281 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'26" / 04'37" / 04'44" / 04'57" / 05'18" / 05'31" / 05'43" / 05'35" / 05'28" / 05'32" / 05'35" / 05'44" / 05'20" / 05'25" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1001 / 2002 |
| 3 | | 04'44" (+00'19") | 1004 / 3007 |
| 4 | | 04'56" (+00'31") | 1007 / 4015 |
| 5 | | 05'18" (+00'53") | 998 / 5014 |
| 6 | | 05'32" (+01'07") | 1015 / 6029 |
| 7 | | 05'42" (+01'17") | 1000 / 7029 |
| 8 | | 05'32" (+01'07") | 1001 / 8030 |
| 9 | | 05'28" (+01'03") | 1006 / 9037 |
| 10 | | 05'32" (+01'07") | 1010 / 10047 |
| 11 | | 05'34" (+01'09") | 1004 / 11052 |
| 12 | | 05'44" (+01'19") | 1004 / 12056 |
| 13 | | 05'20" (+00'55") | 1001 / 13058 |
| 14 | | 05'24" (+00'59") | 996 / 14054 |
| 15 | | 05'27" (+01'02") | 1015 / 15070 |
| 16 | | 05'13" (+00'48") | 277 / 15347 |
延宕好幾天 所以也多休息幾天 跑起來有好一點 不過本來沒下雨是要騎車的呀~~~~
那第1k的配速感覺有問題 = =
緩上耶 哪可能這麼快!? XD
9月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'44" | 00:13'47" |
| 4 | 04'57" | 00:18'44" |
| 5 | 05'18" | 00:24'02" |
| 6 | 05'31" | 00:29'33" |
| 7 | 05'43" | 00:35'16" |
| 8 | 05'35" | 00:40'51" |
| 9 | 05'28" | 00:46'19" |
| 10 | 05'32" | 00:51'51" |
| 11 | 05'35" | 00:57'26" |
| 12 | 05'44" | 01:03'10" |
| 13 | 05'20" | 01:08'30" |
| 14 | 05'25" | 01:13'55" |
| 15 | 05'27" | 01:19'22" |
| 15.3 | 06'39" | 01:21'12" |
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