|  全馬 | 04:22:16 | 06:12/km | 第14馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:22:16 | | 總名次 | 135 / 915 | | 分組名次 | 58 / 337 | | 平均速度 | 06:12/km |
turtlest  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+01'22") | 00:58'48" (+00'25") | | 00:29'02" (+00'38") | | 00:28'24" | 00:58'23" | | 00:29'59" (+01'35") | | 00:30'27" (+02'03") | 01:02'54" (+04'31") | | 00:32'27" (+04'03") | | 00:33'48" (+05'24") | 01:09'31" (+11'08") | | 00:35'43" (+07'19") | |
日期: 2016-09-03 16:30 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 3476 Cal - 總步數: 45040 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'39") | 1006 / 1006 | 175 / 93 | | 2 | | 06'04" (+00'38") | 1006 / 2012 | 176 / 93 | | 3 | | 05'46" (+00'20") | 1004 / 3017 | 176 / 98 | | 4 | | 05'53" (+00'27") | 1002 / 4020 | 174 / 97 | | 5 | | 05'48" (+00'22") | 1008 / 5029 | 174 / 98 |
| 6 | | 05'37" (+00'11") | 1004 / 6033 | 174 / 101 | | 7 | | 05'48" (+00'22") | 1009 / 7042 | 174 / 98 | | 8 | | 05'40" (+00'14") | 1005 / 8048 | 175 / 100 | | 9 | | 06'02" (+00'36") | 1004 / 9052 | 164 / 100 | | 10 | | 05'45" (+00'19") | 1007 / 10060 | 174 / 99 | | 11 | | 05'41" (+00'15") | 1000 / 11060 | 176 / 99 | | 12 | | 05'42" (+00'16") | 1008 / 12068 | 175 / 99 | | 13 | | 05'44" (+00'18") | 1003 / 13072 | 174 / 99 | | 14 | | 05'30" (+00'04") | 1008 / 14080 | 176 / 102 | | 15 | | 05'36" (+00'10") | 1005 / 15085 | 176 / 101 | | 16 | | 05'46" (+00'20") | 1000 / 16085 | 173 / 100 | | 17 | | 05'54" (+00'28") | 1001 / 17086 | 176 / 96 | | 18 | | 05'50" (+00'24") | 1004 / 18091 | 175 / 97 | | 19 | | 06'26" (+01'00") | 1000 / 19092 | 166 / 92 | | 20 | | 05'56" (+00'30") | 1006 / 20098 | 179 / 93 | | 21 | | 06'02" (+00'36") | 1008 / 21106 | 174 / 94 | | 22 | | 05'49" (+00'23") | 1007 / 22114 | 175 / 97 | | 23 | | 06'05" (+00'39") | 1000 / 23114 | 174 / 94 | | 24 | | 06'04" (+00'38") | 1006 / 24121 | 175 / 93 | | 25 | | 06'15" (+00'49") | 1000 / 25121 | 174 / 91 | | 26 | | 05'54" (+00'28") | 1003 / 26124 | 175 / 96 | | 27 | | 06'10" (+00'44") | 1008 / 27132 | 171 / 94 | | 28 | | 07'41" (+02'15") | 1005 / 28138 | 149 / 87 | | 29 | | 05'53" (+00'27") | 1004 / 29143 | 177 / 95 | | 30 | | 06'39" (+01'13") | 1000 / 30143 | 168 / 89 | | 31 | | 06'51" (+01'25") | 1002 / 31146 | 167 / 87 | | 32 | | 06'40" (+01'14") | 1004 / 32150 | 173 / 86 | | 33 | | 06'40" (+01'14") | 1002 / 33153 | 171 / 87 | | 34 | | 07'04" (+01'38") | 1008 / 34162 | 167 / 84 | | 35 | | 06'27" (+01'01") | 1001 / 35163 | 169 / 91 | | 36 | | 06'54" (+01'28") | 1003 / 36167 | 169 / 85 | | 37 | | 07'46" (+02'20") | 1006 / 37173 | 155 / 83 | | 38 | | 06'45" (+01'19") | 1005 / 38179 | 171 / 86 | | 39 | | 07'42" (+02'16") | 1004 / 39183 | 154 / 84 | | 40 | | 06'26" (+01'00") | 1006 / 40190 | 172 / 90 | | 41 | | 06'10" (+00'44") | 1000 / 41190 | 179 / 90 | | 42 | | 05'26" | 1004 / 42194 | 173 / 105 | | 43 | | 04'11" | 187 / 42382 | 176 / 135 |
上個月跑量不足，加上感冒吃藥中，因此採用與永和山馬相同的心率配速法，每分鐘150下左右，所以這場設定430左右完賽，所幸天氣沒想像中炎熱，得以順利完賽。28K想拼最後一個過紅綠燈，沒想到變成第一個被擋下來的，等了快2分鐘，綠燈後想加速補回時間，沒想到我最怕的橫隔膜痛又來了，只好開始降速，直到最後1K，可能前面跑得太爽了，所以還有餘力加速一下。就這樣的回到終點。整個過程中，遇到好多不同人生階段所認識的跑友，大家互相鼓勵，是這場賽事最大的意外收貨！ 賽前宣言: 09/03(六) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 182.88 km  ASICS LYTERACER RS 4 wide 累積 : 1001.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'07" | 00:12'15" | | 3 | 05'48" | 00:18'03" | | 4 | 05'55" | 00:23'58" | | 5 | 05'48" | 00:29'46" | | 6 | 05'42" | 00:35'28" | | 7 | 05'48" | 00:41'16" | | 8 | 05'43" | 00:46'59" | | 9 | 06'04" | 00:53'03" | | 10 | 05'45" | 00:58'48" | | 11 | 05'45" | 01:04'33" | | 12 | 05'42" | 01:10'15" | | 13 | 05'49" | 01:16'04" | | 14 | 05'30" | 01:21'34" | | 15 | 05'38" | 01:27'12" | | 16 | 05'49" | 01:33'01" | | 17 | 05'55" | 01:38'56" | | 18 | 05'49" | 01:44'45" | | 19 | 06'27" | 01:51'12" | | 20 | 05'59" | 01:57'11" | | 21 | 06'04" | 02:03'15" | | 22 | 05'53" | 02:09'08" | | 23 | 06'07" | 02:15'15" | | 24 | 06'03" | 02:21'18" | | 25 | 06'20" | 02:27'38" | | 26 | 05'56" | 02:33'34" | | 27 | 06'07" | 02:39'41" | | 28 | 07'47" | 02:47'28" | | 29 | 05'53" | 02:53'21" | | 30 | 06'44" | 03:00'05" | | 31 | 06'48" | 03:06'53" | | 32 | 06'42" | 03:13'35" | | 33 | 06'43" | 03:20'18" | | 34 | 07'03" | 03:27'21" | | 35 | 06'32" | 03:33'53" | | 36 | 06'57" | 03:40'50" | | 37 | 07'44" | 03:48'34" | | 38 | 06'48" | 03:55'22" | | 39 | 07'26" | 04:02'48" | | 40 | 06'48" | 04:09'36" | | 41 | 06'14" | 04:15'50" | | 42 | 05'32" | 04:21'22" | | 42.2 | 04'53" | 04:22'17" |
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