29.2 km | 02:28:39 | 05:05/km日期: 2016-09-11 05:37 - 總爬升: 134 m - 地點: 動團河濱公園友誼賽 - 天氣: 悶 - 卡路里: 1789 Cal - 總步數: 27156 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'51" / 05'07" / 04'56" / 04'44" / 04'35" / 04'57" / 04'49" / 04'58" / 04'28" / 04'28" / 04'37" / 04'47" / 05'00" / 04'32" / 04'25" / 04'42" / 04'57" / 04'52" / 05'04" / 05'00" / 05'03" / 05'38" / 05'37" / 05'44" / 05'02" / 04'56" / 06'23" / 05'55" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'25") | 1002 / 1002 | 193 / 88 |
| 2 | | 05'05" (+00'41") | 1004 / 2007 | 194 / 101 |
| 3 | | 04'54" (+00'30") | 1003 / 3011 | 195 / 104 |
| 4 | | 04'42" (+00'18") | 1006 / 4018 | 194 / 109 |
| 5 | | 04'33" (+00'09") | 1006 / 5024 | 196 / 111 |
| 6 | | 04'56" (+00'32") | 1010 / 6034 | 183 / 110 |
| 7 | | 04'45" (+00'21") | 1010 / 7045 | 193 / 108 |
| 8 | | 04'55" (+00'31") | 1009 / 8054 | 182 / 111 |
| 9 | | 04'26" (+00'02") | 1000 / 9055 | 192 / 116 |
| 10 | | 04'27" (+00'03") | 1006 / 10062 | 192 / 116 |
| 11 | | 04'36" (+00'12") | 1001 / 11063 | 191 / 113 |
| 12 | | 04'46" (+00'22") | 1002 / 12065 | 191 / 109 |
| 13 | | 04'58" (+00'34") | 1006 / 13072 | 177 / 113 |
| 14 | | 04'30" (+00'06") | 1005 / 14077 | 192 / 115 |
| 15 | | 04'24" | 1003 / 15080 | 194 / 116 |
| 16 | | 04'40" (+00'16") | 1003 / 16084 | 190 / 112 |
| 17 | | 04'58" (+00'34") | 1006 / 17090 | 190 / 105 |
| 18 | | 04'51" (+00'27") | 1003 / 18093 | 188 / 109 |
| 19 | | 05'02" (+00'38") | 1006 / 19100 | 183 / 108 |
| 20 | | 04'58" (+00'34") | 1004 / 20104 | 187 / 107 |
| 21 | | 05'02" (+00'38") | 1000 / 21104 | 185 / 106 |
| 22 | | 05'39" (+01'15") | 1005 / 22109 | 176 / 100 |
| 23 | | 05'32" (+01'08") | 1004 / 23114 | 174 / 103 |
| 24 | | 05'43" (+01'19") | 1002 / 24117 | 160 / 109 |
| 25 | | 05'03" (+00'39") | 1005 / 25122 | 186 / 106 |
| 26 | | 04'51" (+00'27") | 1004 / 26127 | 185 / 110 |
| 27 | | 06'22" (+01'58") | 1008 / 27136 | 147 / 106 |
| 28 | | 05'51" (+01'27") | 1008 / 28145 | 159 / 107 |
| 29 | | 06'08" (+01'44") | 1006 / 29151 | 146 / 110 |
| 30 | | 05'06" (+00'42") | 234 / 29385 | 193 / 101 |
9月累積里程 : 161.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 04'56" | 00:15'54" |
| 4 | 04'44" | 00:20'38" |
| 5 | 04'35" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'58" | 00:39'57" |
| 9 | 04'28" | 00:44'25" |
| 10 | 04'28" | 00:48'53" |
| 11 | 04'37" | 00:53'30" |
| 12 | 04'47" | 00:58'17" |
| 13 | 05'00" | 01:03'17" |
| 14 | 04'32" | 01:07'49" |
| 15 | 04'25" | 01:12'14" |
| 16 | 04'42" | 01:16'56" |
| 17 | 04'57" | 01:21'53" |
| 18 | 04'52" | 01:26'45" |
| 19 | 05'04" | 01:31'49" |
| 20 | 05'00" | 01:36'49" |
| 21 | 05'03" | 01:41'52" |
| 22 | 05'38" | 01:47'30" |
| 23 | 05'37" | 01:53'07" |
| 24 | 05'44" | 01:58'51" |
| 25 | 05'02" | 02:03'53" |
| 26 | 04'56" | 02:08'49" |
| 27 | 06'23" | 02:15'12" |
| 28 | 05'55" | 02:21'07" |
| 29 | 06'10" | 02:27'17" |
| 29.2 | 05'49" | 02:28'39" |
29475.9 km | 
2426.7 km
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