53.3 km | 06:25:23 | 07:13/km日期: 2024-08-24 03:21 - 平均心率: 147 - 卡路里: 3094 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89
Pace: 07'29" / 06'14" / 06'14" / 06'10" / 06'15" / 06'08" / 06'03" / 06'06" / 06'08" / 06'09" / 06'04" / 06'12" / 07'19" / 06'06" / 06'08" / 06'09" / 06'20" / 06'23" / 06'14" / 06'15" / 06'10" / 10'31" / 06'22" / 07'10" / 06'22" / 06'19" / 06'31" / 06'47" / 06'22" / 06'13" / 06'40" / 06'25" / 11'44" / 06'41" / 06'27" / 06'28" / 06'35" / 13'43" / 07'00" / 06'32" / 07'00" / 06'38" / 06'53" / 07'00" / 09'23" / 06'57" / 07'28" / 08'33" / 11'37" / 13'42" / 07'05" / 08'04" / 08'08" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+01'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 06'20" (+00'18") | 1000 / 17000 |
| 18 | | 06'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'14" (+00'12") | 1000 / 19000 |
| 20 | | 06'14" (+00'12") | 1000 / 20000 |
| 21 | | 06'10" (+00'08") | 1000 / 21000 |
| 22 | | 10'30" (+04'28") | 1000 / 22000 |
| 23 | | 06'21" (+00'19") | 1000 / 23000 |
| 24 | | 07'10" (+01'08") | 1000 / 24000 |
| 25 | | 06'21" (+00'19") | 1000 / 25000 |
| 26 | | 06'19" (+00'17") | 1000 / 26000 |
| 27 | | 06'31" (+00'29") | 1000 / 27000 |
| 28 | | 06'46" (+00'44") | 1000 / 28000 |
| 29 | | 06'22" (+00'20") | 1000 / 29000 |
| 30 | | 06'13" (+00'11") | 1000 / 30000 |
| 31 | | 06'39" (+00'37") | 1000 / 31000 |
| 32 | | 06'24" (+00'22") | 1000 / 32000 |
| 33 | | 11'43" (+05'41") | 1000 / 33000 |
| 34 | | 06'41" (+00'39") | 1000 / 34000 |
| 35 | | 06'26" (+00'24") | 1000 / 35000 |
| 36 | | 06'27" (+00'25") | 1000 / 36000 |
| 37 | | 06'34" (+00'32") | 1000 / 37000 |
| 38 | | 13'38" (+07'36") | 1000 / 38000 |
| 39 | | 06'59" (+00'57") | 1000 / 39000 |
| 40 | | 06'32" (+00'30") | 1000 / 40000 |
| 41 | | 06'59" (+00'57") | 1000 / 41000 |
| 42 | | 06'38" (+00'36") | 1000 / 42000 |
| 43 | | 06'53" (+00'51") | 1000 / 43000 |
| 44 | | 06'59" (+00'57") | 1000 / 44000 |
| 45 | | 09'23" (+03'21") | 1000 / 45000 |
| 46 | | 06'56" (+00'54") | 1000 / 46000 |
| 47 | | 07'27" (+01'25") | 1000 / 47000 |
| 48 | | 08'32" (+02'30") | 1000 / 48000 |
| 49 | | 11'37" (+05'35") | 1000 / 49000 |
| 50 | | 13'41" (+07'39") | 1000 / 50000 |
| 51 | | 07'05" (+01'03") | 1000 / 51000 |
| 52 | | 08'03" (+02'01") | 1000 / 52000 |
| 53 | | 08'09" (+02'07") | 1000 / 53000 |
| 54 | | 11'32" (+05'30") | 331 / 53331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'14" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 06'08" | 00:38'30" |
| 7 | 06'03" | 00:44'33" |
| 8 | 06'06" | 00:50'39" |
| 9 | 06'08" | 00:56'47" |
| 10 | 06'09" | 01:02'56" |
| 11 | 06'04" | 01:09'00" |
| 12 | 06'12" | 01:15'12" |
| 13 | 07'19" | 01:22'31" |
| 14 | 06'06" | 01:28'37" |
| 15 | 06'08" | 01:34'45" |
| 16 | 06'09" | 01:40'54" |
| 17 | 06'20" | 01:47'14" |
| 18 | 06'23" | 01:53'37" |
| 19 | 06'14" | 01:59'51" |
| 20 | 06'15" | 02:06'06" |
| 21 | 06'10" | 02:12'16" |
| 22 | 10'31" | 02:22'47" |
| 23 | 06'22" | 02:29'09" |
| 24 | 07'10" | 02:36'19" |
| 25 | 06'22" | 02:42'41" |
| 26 | 06'19" | 02:49'00" |
| 27 | 06'31" | 02:55'31" |
| 28 | 06'47" | 03:02'18" |
| 29 | 06'22" | 03:08'40" |
| 30 | 06'13" | 03:14'53" |
| 31 | 06'40" | 03:21'33" |
| 32 | 06'25" | 03:27'58" |
| 33 | 11'44" | 03:39'42" |
| 34 | 06'41" | 03:46'23" |
| 35 | 06'27" | 03:52'50" |
| 36 | 06'28" | 03:59'18" |
| 37 | 06'35" | 04:05'53" |
| 38 | 13'43" | 04:19'36" |
| 39 | 07'00" | 04:26'36" |
| 40 | 06'32" | 04:33'08" |
| 41 | 07'00" | 04:40'08" |
| 42 | 06'38" | 04:46'46" |
| 43 | 06'53" | 04:53'39" |
| 44 | 07'00" | 05:00'39" |
| 45 | 09'23" | 05:10'02" |
| 46 | 06'57" | 05:16'59" |
| 47 | 07'28" | 05:24'27" |
| 48 | 08'33" | 05:33'00" |
| 49 | 11'37" | 05:44'37" |
| 50 | 13'42" | 05:58'19" |
| 51 | 07'05" | 06:05'24" |
| 52 | 08'04" | 06:13'28" |
| 53 | 08'08" | 06:21'36" |
| 53.3 | 11'34" | 06:25'26" |
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