17.6 km | 01:41:38 | 05:46/km日期: 2024-08-24 20:50 - 總爬升: 592 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 1109 Cal - 總步數: 1160 - 平均步頻: 11 - 平均步幅: 1517 cm - 溫度: 29°C - 濕度: 82.8
Pace: 03'41" / 06'09" / 06'03" / 05'25" / 05'40" / 05'54" / 05'52" / 05'55" / 05'43" / 05'38" / 05'47" / 05'43" / 05'41" / 05'46" / 05'36" / 05'49" / 05'49" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'45" | 1001 / 1001 | 5 / 4553 |
| 2 | | 06'16" (+02'31") | 1000 / 2002 | 9 / 1725 |
| 3 | | 06'07" (+02'22") | 1002 / 3004 | 10 / 1518 |
| 4 | | 05'29" (+01'44") | 1000 / 4005 | 11 / 1563 |
| 5 | | 05'53" (+02'08") | 1001 / 5006 | 11 / 1517 |
| 6 | | 05'57" (+02'12") | 1002 / 6008 | 10 / 1616 |
| 7 | | 05'59" (+02'14") | 1001 / 7010 | 11 / 1472 |
| 8 | | 06'00" (+02'15") | 1001 / 8012 | 11 / 1472 |
| 9 | | 05'50" (+02'05") | 1001 / 9013 | 12 / 1391 |
| 10 | | 05'52" (+02'07") | 1000 / 10013 | 12 / 1389 |
| 11 | | 05'53" (+02'08") | 1000 / 11014 | 12 / 1352 |
| 12 | | 05'45" (+02'00") | 1002 / 12017 | 12 / 1432 |
| 13 | | 05'48" (+02'03") | 1000 / 13017 | 13 / 1282 |
| 14 | | 05'55" (+02'10") | 1002 / 14020 | 11 / 1432 |
| 15 | | 05'45" (+02'00") | 1001 / 15022 | 11 / 1473 |
| 16 | | 06'08" (+02'23") | 1000 / 16022 | 11 / 1429 |
| 17 | | 05'34" (+01'49") | 1000 / 17022 | 12 / 1388 |
| 18 | | 05'53" (+02'08") | 580 / 17603 | 11 / 1450 |
8月累積里程 :
311.90 km 
361 BRAVE Y703-9309(2) 累積 :
24964.9 kmMW Watch 上傳(省電模式) | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'09" | 00:09'50" |
| 3 | 06'03" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'40" | 00:26'58" |
| 6 | 05'54" | 00:32'52" |
| 7 | 05'52" | 00:38'44" |
| 8 | 05'55" | 00:44'39" |
| 9 | 05'43" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 11 | 05'47" | 01:01'47" |
| 12 | 05'43" | 01:07'30" |
| 13 | 05'41" | 01:13'11" |
| 14 | 05'46" | 01:18'57" |
| 15 | 05'36" | 01:24'33" |
| 16 | 05'49" | 01:30'22" |
| 17 | 05'49" | 01:36'11" |
| 17.6 | 09'01" | 01:41'38" |
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