13.2 km | 01:05:58 | 05:00/km日期: 2024-08-25 07:54 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 925 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.6
Pace: 05'24" / 10'24" / 05'11" / 05'08" / 04'55" / 04'48" / 06'18" / 05'29" / 07'47" / 05'05" / 05'21" / 04'42" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 161 / 13161 |
跑回家後休息一下，接著看MLB直播道奇對光芒，大谷夯出第41發HR，真猛!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
210.23 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 10'24" | 00:15'48" |
| 3 | 05'11" | 00:20'59" |
| 4 | 05'08" | 00:26'07" |
| 5 | 04'55" | 00:31'02" |
| 6 | 04'48" | 00:35'50" |
| 7 | 06'18" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 07'47" | 00:55'24" |
| 10 | 05'05" | 01:00'29" |
| 11 | 05'21" | 01:05'50" |
| 12 | 04'42" | 01:10'32" |
| 13 | 04'44" | 01:15'16" |
| 13.2 | 04'50" | 01:16'03" |
展開計圈分析
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