11.0 km | 01:27:18 | 07:55/km日期: 2024-08-24 06:30 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 08'03" / 07'57" / 07'46" / 07'47" / 07'43" / 07'47" / 08'44" / 07'41" / 07'46" / 07'38" / 08'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'25") | 1000 / 1000 |
| 2 | | 07'56" (+00'19") | 1000 / 2000 |
| 3 | | 07'46" (+00'09") | 1000 / 3000 |
| 4 | | 07'47" (+00'10") | 1000 / 4000 |
| 5 | | 07'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'46" (+00'09") | 1000 / 6000 |
| 7 | | 08'43" (+01'06") | 1000 / 7000 |
| 8 | | 07'41" (+00'04") | 1000 / 8000 |
| 9 | | 07'45" (+00'08") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 08'24" (+00'47") | 1000 / 11000 |
| 12 | | 08'11" (+00'34") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
82.76 km 
HOKA ONE ONE RINCON 4 累積 :
105.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'57" | 00:16'00" |
| 3 | 07'46" | 00:23'46" |
| 4 | 07'47" | 00:31'33" |
| 5 | 07'43" | 00:39'16" |
| 6 | 07'47" | 00:47'03" |
| 7 | 08'44" | 00:55'47" |
| 8 | 07'41" | 01:03'28" |
| 9 | 07'46" | 01:11'14" |
| 10 | 07'38" | 01:18'52" |
| 11 | 08'25" | 01:27'17" |
| 11.0 | 06'07" | 01:27'19" |
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