10.1 km | 01:09:24 | 06:53/km日期: 2024-08-17 06:59 - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.3
Pace: 05'43" / 07'14" / 05'38" / 07'10" / 05'35" / 08'27" / 07'21" / 05'24" / 08'46" / 07'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 397 / 397 |
| 2 | | 05'42" (+00'33") | 404 / 801 |
| 3 | | 05'40" (+00'31") | 399 / 1201 |
| 4 | | 05'33" (+00'24") | 406 / 1608 |
| 5 | | 15'29" (+10'20") | 163 / 1771 |
| 6 | | 05'30" (+00'21") | 401 / 2173 |
| 7 | | 05'44" (+00'35") | 400 / 2573 |
| 8 | | 05'40" (+00'31") | 404 / 2978 |
| 9 | | 05'43" (+00'34") | 400 / 3378 |
| 10 | | 14'29" (+09'20") | 170 / 3549 |
| 11 | | 05'34" (+00'25") | 395 / 3944 |
| 12 | | 05'35" (+00'26") | 404 / 4348 |
| 13 | | 05'38" (+00'29") | 402 / 4751 |
| 14 | | 05'31" (+00'22") | 403 / 5154 |
| 15 | | 15'45" (+10'36") | 290 / 5444 |
| 16 | | 05'20" (+00'11") | 397 / 5842 |
| 17 | | 05'28" (+00'19") | 403 / 6245 |
| 18 | | 05'26" (+00'17") | 402 / 6648 |
| 19 | | 15'49" (+10'40") | 187 / 6835 |
| 20 | | 05'15" (+00'06") | 401 / 7237 |
| 21 | | 05'28" (+00'19") | 402 / 7639 |
| 22 | | 05'26" (+00'17") | 401 / 8040 |
| 23 | | 20'36" (+15'27") | 226 / 8267 |
| 24 | | 05'11" (+00'02") | 397 / 8665 |
| 25 | | 05'16" (+00'07") | 400 / 9065 |
| 26 | | 18'29" (+13'20") | 180 / 9246 |
| 27 | | 05'09" | 395 / 9642 |
| 28 | | 05'16" (+00'07") | 397 / 10039 |
| 29 | | 08'55" (+03'46") | 42 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
127.67 km 
saucing MIRAGE4 累積 :
6586.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'14" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 07'10" | 00:25'45" |
| 5 | 05'35" | 00:31'20" |
| 6 | 08'27" | 00:39'47" |
| 7 | 07'21" | 00:47'08" |
| 8 | 05'24" | 00:52'32" |
| 9 | 08'46" | 01:01'18" |
| 10 | 07'34" | 01:08'52" |
| 10.1 | 06'56" | 01:09'26" |
展開計圈分析
留言 
