29.1 km | 12:10:00 | 25:06/km日期: 2024-08-18 07:57 - 總爬升: 1497 m - 地點: 陽明山大縱走 - 平均心率: 106 - 卡路里: 3745 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85.1
Pace: 24'45" / 21'40" / 23'20" / 33'35" / 30'56" / 44'50" / 32'39" / 26'54" / 28'28" / 14'35" / 14'06" / 29'09" / 29'08" / 39'28" / 33'20" / 23'37" / 30'07" / 20'56" / 28'59" / 16'24" / 17'54" / 20'38" / 26'58" / 15'25" / 21'29" / 19'50" / 29'51" / 13'55" / 10'59" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+13'46") | 1000 / 1000 |
| 2 | | 21'40" (+10'42") | 1000 / 2000 |
| 3 | | 23'19" (+12'21") | 1000 / 3000 |
| 4 | | 33'35" (+22'37") | 1000 / 4000 |
| 5 | | 30'55" (+19'57") | 1000 / 5000 |
| 6 | | 44'50" (+33'52") | 1000 / 6000 |
| 7 | | 32'39" (+21'41") | 1000 / 7000 |
| 8 | | 26'54" (+15'56") | 1000 / 8000 |
| 9 | | 28'27" (+17'29") | 1000 / 9000 |
| 10 | | 14'34" (+03'36") | 1000 / 10000 |
| 11 | | 14'06" (+03'08") | 1000 / 11000 |
| 12 | | 29'08" (+18'10") | 1000 / 12000 |
| 13 | | 29'08" (+18'10") | 1000 / 13000 |
| 14 | | 39'28" (+28'30") | 1000 / 14000 |
| 15 | | 33'19" (+22'21") | 1000 / 15000 |
| 16 | | 23'37" (+12'39") | 1000 / 16000 |
| 17 | | 30'07" (+19'09") | 1000 / 17000 |
| 18 | | 20'55" (+09'57") | 1000 / 18000 |
| 19 | | 28'58" (+18'00") | 1000 / 19000 |
| 20 | | 16'24" (+05'26") | 1000 / 20000 |
| 21 | | 17'53" (+06'55") | 1000 / 21000 |
| 22 | | 20'38" (+09'40") | 1000 / 22000 |
| 23 | | 26'57" (+15'59") | 1000 / 23000 |
| 24 | | 15'24" (+04'26") | 1000 / 24000 |
| 25 | | 21'28" (+10'30") | 1000 / 25000 |
| 26 | | 19'51" (+08'53") | 1000 / 26000 |
| 27 | | 29'50" (+18'52") | 1000 / 27000 |
| 28 | | 13'54" (+02'56") | 1000 / 28000 |
| 29 | | 10'58" | 1000 / 29000 |
| 30 | | 01:31'57" (+20'59") | 66 / 29066 |
運動100天-第28天
5421 16-7 完成✅
參加莊哥的陽明山十連峰-完登
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
363.59 km 
固特異 山之王者 累積 :
53.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'45" | 00:24'45" |
| 2 | 21'40" | 00:46'25" |
| 3 | 23'20" | 01:09'45" |
| 4 | 33'35" | 01:43'20" |
| 5 | 30'56" | 02:14'16" |
| 6 | 44'50" | 02:59'06" |
| 7 | 32'39" | 03:31'45" |
| 8 | 26'54" | 03:58'39" |
| 9 | 28'28" | 04:27'07" |
| 10 | 14'35" | 04:41'42" |
| 11 | 14'06" | 04:55'48" |
| 12 | 29'09" | 05:24'57" |
| 13 | 29'08" | 05:54'05" |
| 14 | 39'28" | 06:33'33" |
| 15 | 33'20" | 07:06'53" |
| 16 | 23'37" | 07:30'30" |
| 17 | 30'07" | 08:00'37" |
| 18 | 20'56" | 08:21'33" |
| 19 | 28'59" | 08:50'32" |
| 20 | 16'24" | 09:06'56" |
| 21 | 17'54" | 09:24'50" |
| 22 | 20'38" | 09:45'28" |
| 23 | 26'58" | 10:12'26" |
| 24 | 15'25" | 10:27'51" |
| 25 | 21'29" | 10:49'20" |
| 26 | 19'50" | 11:09'10" |
| 27 | 29'51" | 11:39'01" |
| 28 | 13'55" | 11:52'56" |
| 29 | 10'59" | 12:03'55" |
| 29.1 | 91'49" | 12:09'59" |
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