10.0 km | 01:09:01 | 06:53/km日期: 2024-08-17 19:35 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81.4
Pace: 06'43" / 06'47" / 06'52" / 07'01" / 06'53" / 06'44" / 07'17" / 06'50" / 06'50" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'01") | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
130.32 km 
Y托三代 淺紫 累積 :
89.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 07'01" | 00:27'23" |
| 5 | 06'53" | 00:34'16" |
| 6 | 06'44" | 00:41'00" |
| 7 | 07'17" | 00:48'17" |
| 8 | 06'50" | 00:55'07" |
| 9 | 06'50" | 01:01'57" |
| 10 | 07'01" | 01:08'58" |
| 10.0 | 05'56" | 01:09'01" |
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