15.1 km | 01:27:08 | 05:46/km日期: 2024-08-18 10:35 - 平均心率: 139 - 卡路里: 1034 Cal - 平均步頻: 168
Pace: 05'16" / 05'01" / 05'09" / 04'50" / 05'13" / 05'32" / 05'59" / 05'17" / 05'29" / 05'51" / 06'43" / 05'44" / 06'37" / 07'11" / 06'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 216 / 216 |
| 2 | | 05'05" (+00'07") | 1000 / 1216 |
| 3 | | 04'58" | 1000 / 2216 |
| 4 | | 05'05" (+00'07") | 1000 / 3216 |
| 5 | | 05'03" (+00'05") | 1000 / 4216 |
| 6 | | 05'08" (+00'10") | 1000 / 5216 |
| 7 | | 05'45" (+00'47") | 1000 / 6216 |
| 8 | | 05'42" (+00'44") | 1000 / 7216 |
| 9 | | 05'29" (+00'31") | 1000 / 8216 |
| 10 | | 05'21" (+00'23") | 1000 / 9216 |
| 11 | | 05'55" (+00'57") | 1000 / 10216 |
| 12 | | 06'35" (+01'37") | 1000 / 11216 |
| 13 | | 05'57" (+00'59") | 1000 / 12216 |
| 14 | | 06'45" (+01'47") | 1000 / 13216 |
| 15 | | 07'25" (+02'27") | 1000 / 14216 |
| 16 | | 06'13" (+01'15") | 868 / 15085 |
| 17 | | 31'05" (+26'07") | 4 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
205.58 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 05'13" | 00:25'29" |
| 6 | 05'32" | 00:31'01" |
| 7 | 05'59" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'29" | 00:47'46" |
| 10 | 05'51" | 00:53'37" |
| 11 | 06'43" | 01:00'20" |
| 12 | 05'44" | 01:06'04" |
| 13 | 06'37" | 01:12'41" |
| 14 | 07'11" | 01:19'52" |
| 15 | 06'34" | 01:26'26" |
| 15.1 | 07'49" | 01:27'08" |
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