5.2 km | 00:42:47 | 08:15/km日期: 2024-08-15 19:45 - 平均心率: 140 - 卡路里: 343 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.9
Pace: 08'18" / 08'03" / 09'24" / 07'50" / 07'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 331 / 331 |
| 2 | | 45'02" (+39'44") | 33 / 364 |
| 3 | | 05'26" (+00'08") | 396 / 760 |
| 4 | | 01:06'26" (+01'08") | 23 / 783 |
| 5 | | 05'32" (+00'14") | 396 / 1179 |
| 6 | | 31'13" (+25'55") | 47 / 1227 |
| 7 | | 05'19" (+00'01") | 400 / 1627 |
| 8 | | 01:08'12" (+02'54") | 22 / 1650 |
| 9 | | 05'21" (+00'03") | 400 / 2050 |
| 10 | | 35'55" (+30'37") | 42 / 2092 |
| 11 | | 05'22" (+00'04") | 400 / 2492 |
| 12 | | 41'59" (+36'41") | 36 / 2529 |
| 13 | | 05'30" (+00'12") | 400 / 2929 |
| 14 | | 41'32" (+36'14") | 35 / 2964 |
| 15 | | 05'18" | 400 / 3364 |
| 16 | | 41'25" (+36'07") | 36 / 3401 |
| 17 | | 05'23" (+00'05") | 400 / 3801 |
| 18 | | 26'12" (+20'54") | 55 / 3857 |
| 19 | | 05'27" (+00'09") | 400 / 4257 |
| 20 | | 32'08" (+26'50") | 46 / 4304 |
| 21 | | 05'33" (+00'15") | 400 / 4704 |
| 22 | | 20'02" (+14'44") | 75 / 4780 |
| 23 | | 05'31" (+00'13") | 400 / 5180 |
| 24 | | 05'24" (+00'06") | 5 / 5185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
142.73 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'03" | 00:16'21" |
| 3 | 09'24" | 00:25'45" |
| 4 | 07'50" | 00:33'35" |
| 5 | 07'50" | 00:41'25" |
| 5.2 | 05'33" | 00:42'27" |
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