43.0 km | 04:36:45 | 06:26/km日期: 2016-08-28 08:00 - 總爬升: 676 m - 平均心率: 164 - 卡路里: 2776 Cal - 平均步頻: 180
Pace: 12'17" / 05'29" / 05'23" / 05'36" / 05'09" / 05'14" / 05'21" / 05'05" / 05'12" / 05'14" / 05'19" / 05'37" / 05'17" / 05'19" / 05'27" / 05'29" / 05'52" / 05'45" / 05'41" / 05'46" / 06'14" / 06'23" / 05'50" / 06'08" / 06'24" / 06'38" / 06'16" / 07'43" / 07'06" / 06'45" / 07'56" / 07'42" / 07'07" / 07'32" / 06'50" / 07'56" / 07'27" / 07'53" / 07'24" / 06'52" / 08'05" / 06'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+07'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'36") | 1000 / 19000 |
| 20 | | 05'46" (+00'42") | 1000 / 20000 |
| 21 | | 06'14" (+01'10") | 1000 / 21000 |
| 22 | | 06'22" (+01'18") | 1000 / 22000 |
| 23 | | 05'50" (+00'46") | 1000 / 23000 |
| 24 | | 06'08" (+01'04") | 1000 / 24000 |
| 25 | | 06'23" (+01'19") | 1000 / 25000 |
| 26 | | 06'38" (+01'34") | 1000 / 26000 |
| 27 | | 06'16" (+01'12") | 1000 / 27000 |
| 28 | | 07'43" (+02'39") | 1000 / 28000 |
| 29 | | 07'05" (+02'01") | 1000 / 29000 |
| 30 | | 06'44" (+01'40") | 1000 / 30000 |
| 31 | | 07'56" (+02'52") | 1000 / 31000 |
| 32 | | 07'42" (+02'38") | 1000 / 32000 |
| 33 | | 07'06" (+02'02") | 1000 / 33000 |
| 34 | | 07'32" (+02'28") | 1000 / 34000 |
| 35 | | 06'49" (+01'45") | 1000 / 35000 |
| 36 | | 07'56" (+02'52") | 1000 / 36000 |
| 37 | | 07'27" (+02'23") | 1000 / 37000 |
| 38 | | 07'52" (+02'48") | 1000 / 38000 |
| 39 | | 07'24" (+02'20") | 1000 / 39000 |
| 40 | | 06'51" (+01'47") | 1000 / 40000 |
| 41 | | 08'04" (+03'00") | 1000 / 41000 |
| 42 | | 06'58" (+01'54") | 1000 / 42000 |
| 43 | | 06'19" (+01'15") | 959 / 42959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 05'29" | 00:17'46" |
| 3 | 05'23" | 00:23'09" |
| 4 | 05'36" | 00:28'45" |
| 5 | 05'09" | 00:33'54" |
| 6 | 05'14" | 00:39'08" |
| 7 | 05'21" | 00:44'29" |
| 8 | 05'05" | 00:49'34" |
| 9 | 05'12" | 00:54'46" |
| 10 | 05'14" | 01:00'00" |
| 11 | 05'19" | 01:05'19" |
| 12 | 05'37" | 01:10'56" |
| 13 | 05'17" | 01:16'13" |
| 14 | 05'19" | 01:21'32" |
| 15 | 05'27" | 01:26'59" |
| 16 | 05'29" | 01:32'28" |
| 17 | 05'52" | 01:38'20" |
| 18 | 05'45" | 01:44'05" |
| 19 | 05'41" | 01:49'46" |
| 20 | 05'46" | 01:55'32" |
| 21 | 06'14" | 02:01'46" |
| 22 | 06'23" | 02:08'09" |
| 23 | 05'50" | 02:13'59" |
| 24 | 06'08" | 02:20'07" |
| 25 | 06'24" | 02:26'31" |
| 26 | 06'38" | 02:33'09" |
| 27 | 06'16" | 02:39'25" |
| 28 | 07'43" | 02:47'08" |
| 29 | 07'06" | 02:54'14" |
| 30 | 06'45" | 03:00'59" |
| 31 | 07'56" | 03:08'55" |
| 32 | 07'42" | 03:16'37" |
| 33 | 07'07" | 03:23'44" |
| 34 | 07'32" | 03:31'16" |
| 35 | 06'50" | 03:38'06" |
| 36 | 07'56" | 03:46'02" |
| 37 | 07'27" | 03:53'29" |
| 38 | 07'53" | 04:01'22" |
| 39 | 07'24" | 04:08'46" |
| 40 | 06'52" | 04:15'38" |
| 41 | 08'05" | 04:23'43" |
| 42 | 06'58" | 04:30'41" |
| 43.0 | 06'19" | 04:36'45" |
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