10.4 km | 00:42:37 | 04:05/km日期: 2016-08-30 16:54 - 卡路里: 657 Cal - 溫度: 31°C - 濕度: 62%
Pace: 03'35" / 03'43" / 04'28" / 03'32" / 05'08" / 03'32" / 04'51" / 03'32" / 05'33" / 03'33" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'12") | 392 / 392 |
| 2 | | 03'37" (+00'19") | 390 / 783 |
| 3 | | 03'32" (+00'14") | 402 / 1185 |
| 4 | | 03'29" (+00'11") | 399 / 1585 |
| 5 | | 03'30" (+00'12") | 405 / 1990 |
| 6 | | 18'30" (+15'12") | 79 / 2069 |
| 7 | | 03'28" (+00'10") | 396 / 2465 |
| 8 | | 03'27" (+00'09") | 402 / 2868 |
| 9 | | 03'30" (+00'12") | 398 / 3266 |
| 10 | | 03'29" (+00'11") | 403 / 3669 |
| 11 | | 03'32" (+00'14") | 399 / 4069 |
| 12 | | 18'27" (+15'09") | 100 / 4170 |
| 13 | | 03'18" | 415 / 4585 |
| 14 | | 03'29" (+00'11") | 394 / 4980 |
| 15 | | 03'29" (+00'11") | 400 / 5380 |
| 16 | | 03'32" (+00'14") | 397 / 5777 |
| 17 | | 03'31" (+00'13") | 405 / 6183 |
| 18 | | 18'40" (+15'22") | 89 / 6272 |
| 19 | | 03'25" (+00'07") | 401 / 6673 |
| 20 | | 03'30" (+00'12") | 404 / 7077 |
| 21 | | 03'31" (+00'13") | 403 / 7481 |
| 22 | | 03'32" (+00'14") | 403 / 7884 |
| 23 | | 03'31" (+00'13") | 403 / 8288 |
| 24 | | 19'49" (+16'31") | 122 / 8411 |
| 25 | | 03'29" (+00'11") | 401 / 8812 |
| 26 | | 03'34" (+00'16") | 400 / 9213 |
| 27 | | 03'32" (+00'14") | 399 / 9612 |
| 28 | | 03'35" (+00'17") | 397 / 10009 |
| 29 | | 03'26" (+00'08") | 415 / 10425 |
2000X5 7:00 6:57 6:57 7:02 7:04
今天努力撐完了五趟 累斃了TT
8月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'43" | 00:07'18" |
| 3 | 04'28" | 00:11'46" |
| 4 | 03'32" | 00:15'18" |
| 5 | 05'08" | 00:20'26" |
| 6 | 03'32" | 00:23'58" |
| 7 | 04'51" | 00:28'49" |
| 8 | 03'32" | 00:32'21" |
| 9 | 05'33" | 00:37'54" |
| 10 | 03'33" | 00:41'27" |
| 10.4 | 03'22" | 00:42'53" |
展開計圈分析
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