21.1 km | 02:40:04 | 07:34/km日期: 2024-08-16 06:19 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88.8
Pace: 06'05" / 06'28" / 06'39" / 06'50" / 06'46" / 07'17" / 06'50" / 07'07" / 06'52" / 06'58" / 07'35" / 07'33" / 07'25" / 07'33" / 08'32" / 10'17" / 07'41" / 07'29" / 08'57" / 09'49" / 08'16" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'45") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 1000 / 10000 |
| 11 | | 07'35" (+01'31") | 1000 / 11000 |
| 12 | | 07'33" (+01'29") | 1000 / 12000 |
| 13 | | 07'24" (+01'20") | 1000 / 13000 |
| 14 | | 07'33" (+01'29") | 1000 / 14000 |
| 15 | | 08'31" (+02'27") | 1000 / 15000 |
| 16 | | 10'16" (+04'12") | 1000 / 16000 |
| 17 | | 07'40" (+01'36") | 1000 / 17000 |
| 18 | | 07'29" (+01'25") | 1000 / 18000 |
| 19 | | 08'56" (+02'52") | 1000 / 19000 |
| 20 | | 09'48" (+03'44") | 1000 / 20000 |
| 21 | | 08'16" (+02'12") | 1000 / 21000 |
| 22 | | 07'31" (+01'27") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
103.80 km 
ASICS NOVABLAST 4 (1) 累積 :
539.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'39" | 00:19'12" |
| 4 | 06'50" | 00:26'02" |
| 5 | 06'46" | 00:32'48" |
| 6 | 07'17" | 00:40'05" |
| 7 | 06'50" | 00:46'55" |
| 8 | 07'07" | 00:54'02" |
| 9 | 06'52" | 01:00'54" |
| 10 | 06'58" | 01:07'52" |
| 11 | 07'35" | 01:15'27" |
| 12 | 07'33" | 01:23'00" |
| 13 | 07'25" | 01:30'25" |
| 14 | 07'33" | 01:37'58" |
| 15 | 08'32" | 01:46'30" |
| 16 | 10'17" | 01:56'47" |
| 17 | 07'41" | 02:04'28" |
| 18 | 07'29" | 02:11'57" |
| 19 | 08'57" | 02:20'54" |
| 20 | 09'49" | 02:30'43" |
| 21 | 08'16" | 02:38'59" |
| 21.1 | 07'36" | 02:40'05" |
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