8.0 km | 00:49:17 | 06:09/km日期: 2024-08-14 17:37 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79.5
Pace: 06'03" / 05'50" / 11'29" / 05'53" / 06'47" / 05'47" / 05'53" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'50") | 500 / 500 |
| 2 | | 05'57" (+02'40") | 500 / 1000 |
| 3 | | 05'47" (+02'30") | 500 / 1500 |
| 4 | | 05'53" (+02'36") | 500 / 2000 |
| 5 | | 06'06" (+02'49") | 500 / 2500 |
| 6 | | 07'48" (+04'31") | 202 / 2702 |
| 7 | | 04'10" (+00'53") | 400 / 3102 |
| 8 | | 27'55" (+24'38") | 36 / 3138 |
| 9 | | 04'05" (+00'48") | 400 / 3538 |
| 10 | | 27'36" (+24'19") | 36 / 3574 |
| 11 | | 04'06" (+00'49") | 400 / 3974 |
| 12 | | 28'02" (+24'45") | 37 / 4012 |
| 13 | | 04'04" (+00'47") | 400 / 4412 |
| 14 | | 39'17" (+36'00") | 26 / 4438 |
| 15 | | 04'03" (+00'46") | 400 / 4838 |
| 16 | | 30'33" (+27'16") | 35 / 4874 |
| 17 | | 04'03" (+00'46") | 400 / 5274 |
| 18 | | 25'51" (+22'34") | 40 / 5315 |
| 19 | | 04'03" (+00'46") | 400 / 5715 |
| 20 | | 18'37" (+15'20") | 57 / 5772 |
| 21 | | 04'08" (+00'51") | 400 / 6172 |
| 22 | | 17'53" (+14'36") | 59 / 6232 |
| 23 | | 04'01" (+00'44") | 400 / 6632 |
| 24 | | 34'18" (+31'01") | 38 / 6671 |
| 25 | | 03'25" (+00'08") | 400 / 7071 |
| 26 | | 47'50" (+44'33") | 26 / 7098 |
| 27 | | 03'34" (+00'17") | 400 / 7498 |
| 28 | | 20'43" (+17'26") | 25 / 7523 |
| 29 | | 03'17" | 315 / 7839 |
| 30 | | 17'08" (+13'51") | 77 / 7916 |
| 31 | | 15'58" (+12'41") | 83 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
399.99 km 
QIAODAN 飞影PLAID 1.5 累積 :
623.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 11'29" | 00:23'22" |
| 4 | 05'53" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 05'47" | 00:41'49" |
| 7 | 05'53" | 00:47'42" |
| 8 | 07'58" | 00:55'40" |
| 8.0 | 09'44" | 00:55'42" |
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