10.3 km | 01:17:37 | 07:32/km日期: 2024-08-13 19:57 - 平均心率: 147 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79.6
Pace: 07'44" / 21'11" / 06'46" / 07'53" / 07'17" / 07'24" / 07'25" / 08'37" / 08'16" / 08'35" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+02'35") | 1000 / 2000 |
| 3 | | 06'45" (+02'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 233 / 3233 |
| 5 | | 08'23" (+04'01") | 186 / 3420 |
| 6 | | 04'49" (+00'27") | 217 / 3637 |
| 7 | | 08'24" (+04'02") | 202 / 3840 |
| 8 | | 04'24" (+00'02") | 219 / 4059 |
| 9 | | 09'12" (+04'50") | 198 / 4258 |
| 10 | | 04'22" | 230 / 4488 |
| 11 | | 09'41" (+05'19") | 203 / 4692 |
| 12 | | 04'34" (+00'12") | 216 / 4908 |
| 13 | | 10'05" (+05'43") | 199 / 5107 |
| 14 | | 04'23" (+00'01") | 217 / 5325 |
| 15 | | 10'23" (+06'01") | 203 / 5528 |
| 16 | | 04'35" (+00'13") | 218 / 5747 |
| 17 | | 11'31" (+07'09") | 199 / 5946 |
| 18 | | 04'41" (+00'19") | 221 / 6168 |
| 19 | | 11'26" (+07'04") | 196 / 6364 |
| 20 | | 04'24" (+00'02") | 236 / 6600 |
| 21 | | 11'39" (+07'17") | 203 / 6803 |
| 22 | | 04'46" (+00'24") | 218 / 7022 |
| 23 | | 11'04" (+06'42") | 198 / 7221 |
| 24 | | 04'41" (+00'19") | 214 / 7435 |
| 25 | | 11'56" (+07'34") | 199 / 7634 |
| 26 | | 04'48" (+00'26") | 211 / 7845 |
| 27 | | 12'52" (+08'30") | 153 / 7999 |
| 28 | | 08'15" (+03'53") | 1000 / 8999 |
| 29 | | 08'35" (+04'13") | 1000 / 9999 |
| 30 | | 08'43" (+04'21") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
92.40 km 
HOKA BONDI 5 累積 :
6910.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 21'11" | 00:28'55" |
| 3 | 06'46" | 00:35'41" |
| 4 | 07'53" | 00:43'34" |
| 5 | 07'17" | 00:50'51" |
| 6 | 07'24" | 00:58'15" |
| 7 | 07'25" | 01:05'40" |
| 8 | 08'37" | 01:14'17" |
| 9 | 08'16" | 01:22'33" |
| 10 | 08'35" | 01:31'08" |
| 10.3 | 08'43" | 01:33'40" |
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