10.0 km | 01:05:37 | 06:32/km日期: 2024-08-14 05:30 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.7
Pace: 06'59" / 06'23" / 06'15" / 06'14" / 06'14" / 06'08" / 06'07" / 06'10" / 06'05" / 08'39" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 08'39" (+02'35") | 1000 / 10000 |
| 11 | | 12'56" (+06'52") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'07" | 00:44'20" |
| 8 | 06'10" | 00:50'30" |
| 9 | 06'05" | 00:56'35" |
| 10 | 08'39" | 01:05'14" |
| 10.0 | 12'52" | 01:05'37" |
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