38.7 km | 04:33:43 | 07:04/km日期: 2016-08-30 13:36 - 地點: 永康隨意跑 - 天氣: 陰 - 卡路里: 2506 Cal - 溫度: 33°C - 濕度: 49%
Pace: 08'41" / 06'37" / 06'47" / 06'18" / 06'27" / 06'22" / 06'02" / 06'27" / 06'19" / 06'05" / 06'34" / 06'35" / 08'06" / 07'23" / 06'48" / 06'20" / 08'01" / 06'38" / 06'19" / 10'35" / 07'46" / 06'35" / 07'59" / 05'57" / 07'02" / 06'18" / 06'09" / 06'59" / 08'21" / 06'39" / 06'51" / 08'00" / 08'03" / 06'51" / 07'22" / 06'22" / 07'44" / 06'07" / 10'47" /
基本訓練
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跑前體重72.5kg，跑後體重68.9kg，38km，開心餒，繼續努力唄^_^
8月累積里程 :
1075.46 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'37" | 00:15'18" |
| 3 | 06'47" | 00:22'05" |
| 4 | 06'18" | 00:28'23" |
| 5 | 06'27" | 00:34'50" |
| 6 | 06'22" | 00:41'12" |
| 7 | 06'02" | 00:47'14" |
| 8 | 06'27" | 00:53'41" |
| 9 | 06'19" | 01:00'00" |
| 10 | 06'05" | 01:06'05" |
| 11 | 06'34" | 01:12'39" |
| 12 | 06'35" | 01:19'14" |
| 13 | 08'06" | 01:27'20" |
| 14 | 07'23" | 01:34'43" |
| 15 | 06'48" | 01:41'31" |
| 16 | 06'20" | 01:47'51" |
| 17 | 08'01" | 01:55'52" |
| 18 | 06'38" | 02:02'30" |
| 19 | 06'19" | 02:08'49" |
| 20 | 10'35" | 02:19'24" |
| 21 | 07'46" | 02:27'10" |
| 22 | 06'35" | 02:33'45" |
| 23 | 07'59" | 02:41'44" |
| 24 | 05'57" | 02:47'41" |
| 25 | 07'02" | 02:54'43" |
| 26 | 06'18" | 03:01'01" |
| 27 | 06'09" | 03:07'10" |
| 28 | 06'59" | 03:14'09" |
| 29 | 08'21" | 03:22'30" |
| 30 | 06'39" | 03:29'09" |
| 31 | 06'51" | 03:36'00" |
| 32 | 08'00" | 03:44'00" |
| 33 | 08'03" | 03:52'03" |
| 34 | 06'51" | 03:58'54" |
| 35 | 07'22" | 04:06'16" |
| 36 | 06'22" | 04:12'38" |
| 37 | 07'44" | 04:20'22" |
| 38 | 06'07" | 04:26'29" |
| 38.9 | 07'55" | 04:33'43" |
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