8.0 km | 01:04:03 | 07:59/km日期: 2024-08-11 17:35 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 66.5
Pace: 07'25" / 06'04" / 05'15" / 05'31" / 06'34" / 06'11" / 22'55" / 592'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+14'27") | 180 / 180 |
| 2 | | 03'30" (+00'06") | 447 / 628 |
| 3 | | 14'04" (+10'40") | 124 / 753 |
| 4 | | 03'25" (+00'01") | 444 / 1197 |
| 5 | | 13'06" (+09'42") | 136 / 1333 |
| 6 | | 03'29" (+00'05") | 439 / 1772 |
| 7 | | 12'27" (+09'03") | 141 / 1914 |
| 8 | | 03'24" | 436 / 2350 |
| 9 | | 11'45" (+08'21") | 152 / 2502 |
| 10 | | 03'27" (+00'03") | 425 / 2928 |
| 11 | | 12'12" (+08'48") | 150 / 3079 |
| 12 | | 03'31" (+00'07") | 415 / 3495 |
| 13 | | 12'33" (+09'09") | 142 / 3637 |
| 14 | | 03'27" (+00'03") | 424 / 4061 |
| 15 | | 55'56" (+52'32") | 32 / 4093 |
| 16 | | 03'30" (+00'06") | 427 / 4521 |
| 17 | | 14'04" (+10'40") | 129 / 4650 |
| 18 | | 03'27" (+00'03") | 430 / 5081 |
| 19 | | 14'11" (+10'47") | 126 / 5207 |
| 20 | | 03'28" (+00'04") | 424 / 5632 |
| 21 | | 13'56" (+10'32") | 130 / 5762 |
| 22 | | 03'30" (+00'06") | 434 / 6196 |
| 23 | | 14'33" (+11'09") | 1811 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 204.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'04" | 00:13'29" |
| 3 | 05'15" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 06'34" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 22'55" | 00:59'55" |
| 8.0 | 04'07" | 01:04'04" |
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