27.0 km | 03:01:06 | 06:42/km日期: 2024-08-11 09:08 - 平均心率: 129 - 卡路里: 1083 Cal - 平均步頻: 184
Pace: 07'36" / 07'52" / 06'43" / 06'47" / 06'35" / 07'36" / 06'52" / 06'43" / 07'01" / 06'36" / 08'03" / 06'52" / 06'46" / 09'34" / 06'31" / 10'37" / 06'50" / 06'42" / 09'34" / 07'41" / 10'03" / 12'04" / 09'02" / 06'34" / 10'56" / 10'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'54") | 269 / 269 |
| 2 | | 06'39" (+00'08") | 1000 / 1269 |
| 3 | | 06'40" (+00'09") | 1000 / 2269 |
| 4 | | 06'45" (+00'14") | 1000 / 3269 |
| 5 | | 06'41" (+00'10") | 1000 / 4269 |
| 6 | | 06'40" (+00'09") | 1000 / 5269 |
| 7 | | 06'36" (+00'05") | 1000 / 6269 |
| 8 | | 06'51" (+00'20") | 1000 / 7269 |
| 9 | | 06'45" (+00'14") | 1000 / 8269 |
| 10 | | 06'38" (+00'07") | 1000 / 9269 |
| 11 | | 06'36" (+00'05") | 1000 / 10269 |
| 12 | | 06'45" (+00'14") | 1000 / 11269 |
| 13 | | 06'37" (+00'06") | 1000 / 12269 |
| 14 | | 06'46" (+00'15") | 871 / 13141 |
| 15 | | 06'31" | 306 / 13447 |
| 16 | | 06'33" (+00'02") | 1000 / 14447 |
| 17 | | 06'32" (+00'01") | 1000 / 15447 |
| 18 | | 06'39" (+00'08") | 1000 / 16447 |
| 19 | | 06'34" (+00'03") | 1000 / 17447 |
| 20 | | 06'45" (+00'14") | 1000 / 18447 |
| 21 | | 06'37" (+00'06") | 1000 / 19447 |
| 22 | | 06'43" (+00'12") | 1000 / 20447 |
| 23 | | 06'31" | 1000 / 21447 |
| 24 | | 06'38" (+00'07") | 1000 / 22447 |
| 25 | | 06'31" | 1000 / 23447 |
| 26 | | 06'34" (+00'03") | 1000 / 24447 |
| 27 | | 06'45" (+00'14") | 1000 / 25447 |
| 28 | | 07'23" (+00'52") | 1000 / 26447 |
| 29 | | 07'14" (+00'43") | 552 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'52" | 00:15'28" |
| 3 | 06'43" | 00:22'11" |
| 4 | 06'47" | 00:28'58" |
| 5 | 06'35" | 00:35'33" |
| 6 | 07'36" | 00:43'09" |
| 7 | 06'52" | 00:50'01" |
| 8 | 06'43" | 00:56'44" |
| 9 | 07'01" | 01:03'45" |
| 10 | 06'36" | 01:10'21" |
| 11 | 08'03" | 01:18'24" |
| 12 | 06'52" | 01:25'16" |
| 13 | 06'46" | 01:32'02" |
| 14 | 09'34" | 01:41'36" |
| 15 | 06'31" | 01:48'07" |
| 16 | 10'37" | 01:58'44" |
| 17 | 06'50" | 02:05'34" |
| 18 | 06'42" | 02:12'16" |
| 19 | 09'34" | 02:21'50" |
| 20 | 07'41" | 02:29'31" |
| 21 | 10'03" | 02:39'34" |
| 22 | 12'04" | 02:51'38" |
| 23 | 09'02" | 03:00'40" |
| 24 | 06'34" | 03:07'14" |
| 25 | 10'56" | 03:18'10" |
| 26 | 10'49" | 03:28'59" |
| 27.0 | 08'17" | 03:37'17" |
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