12.0 km | 00:54:52 | 04:34/km日期: 2016-08-29 16:10 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'03" / 04'55" / 04'50" / 04'59" / 04'53" / 04'42" / 04'45" / 04'33" / 04'13" / 04'06" / 04'04" / 03'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'14") | 1000 / 1000 |
| 2 | | 04'55" (+01'07") | 1000 / 2000 |
| 3 | | 04'49" (+01'01") | 1000 / 3000 |
| 4 | | 04'58" (+01'10") | 1000 / 4000 |
| 5 | | 04'53" (+01'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'53") | 1000 / 6000 |
| 7 | | 04'45" (+00'57") | 1000 / 7000 |
| 8 | | 04'33" (+00'45") | 1000 / 8000 |
| 9 | | 04'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'03" (+00'15") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 02'52" | 9 / 12009 |
8月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'33" | 00:38'40" |
| 9 | 04'13" | 00:42'53" |
| 10 | 04'06" | 00:46'59" |
| 11 | 04'04" | 00:51'03" |
| 12 | 03'48" | 00:54'51" |
| 12.0 | 03'41" | 00:54'53" |
展開計圈分析
留言 
