15.7 km | 01:31:28 | 05:50/km日期: 2024-08-10 05:36 - 平均心率: 134 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83.9
Pace: 06'47" / 06'03" / 05'49" / 05'34" / 05'29" / 05'32" / 08'06" / 05'38" / 05'43" / 06'05" / 05'43" / 05'41" / 08'33" / 05'55" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
301.11 km 
ASICS GT 2000 12 累積 :
734.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 05'34" | 00:24'13" |
| 5 | 05'29" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 08'06" | 00:43'20" |
| 8 | 05'38" | 00:48'58" |
| 9 | 05'43" | 00:54'41" |
| 10 | 06'05" | 01:00'46" |
| 11 | 05'43" | 01:06'29" |
| 12 | 05'41" | 01:12'10" |
| 13 | 08'33" | 01:20'43" |
| 14 | 05'55" | 01:26'38" |
| 15 | 06'08" | 01:32'46" |
| 15.6 | 06'05" | 01:36'43" |
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