12.4 km | 01:09:53 | 05:37/km日期: 2024-08-09 05:05 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89
Pace: 05'45" / 05'45" / 05'32" / 05'39" / 05'33" / 05'31" / 05'37" / 05'38" / 05'32" / 06'00" / 06'50" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 847 / 847 |
| 2 | | 05'30" (+00'02") | 1000 / 1847 |
| 3 | | 05'28" | 1000 / 2847 |
| 4 | | 05'40" (+00'12") | 1000 / 3847 |
| 5 | | 05'31" (+00'03") | 1000 / 4847 |
| 6 | | 05'31" (+00'03") | 1000 / 5847 |
| 7 | | 05'36" (+00'08") | 1000 / 6847 |
| 8 | | 05'37" (+00'09") | 1000 / 7847 |
| 9 | | 05'32" (+00'04") | 1000 / 8847 |
| 10 | | 05'28" | 1000 / 9847 |
| 11 | | 05'59" (+00'31") | 175 / 10022 |
| 12 | | 05'51" (+00'23") | 853 / 10875 |
| 13 | | 05'41" (+00'13") | 1000 / 11875 |
| 14 | | 05'36" (+00'08") | 566 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
301.11 km 
ASICS GT 2000 12 累積 :
734.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 06'00" | 00:56'32" |
| 11 | 06'50" | 01:03'22" |
| 12 | 05'42" | 01:09'04" |
| 12.4 | 05'36" | 01:11'33" |
展開計圈分析
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