10.5 km | 01:24:18 | 08:00/km日期: 2024-08-08 05:05 - 總爬升: 230 m - 卡路里: 568 Cal - 總步數: 9518 - 平均步頻: 112 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 89.7
Pace: 10'34" / 07'07" / 06'40" / 06'49" / 06'55" / 06'01" / 07'07" / 06'33" / 08'08" / 10'06" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+04'35") | 1002 / 1002 | 111 / 84 |
| 2 | | 07'19" (+01'13") | 1001 / 2003 | 113 / 120 |
| 3 | | 06'49" (+00'43") | 1002 / 3006 | 124 / 118 |
| 4 | | 06'59" (+00'53") | 1002 / 4008 | 121 / 117 |
| 5 | | 07'09" (+01'03") | 1000 / 5009 | 117 / 119 |
| 6 | | 06'06" | 1003 / 6012 | 120 / 135 |
| 7 | | 07'18" (+01'12") | 1001 / 7014 | 131 / 104 |
| 8 | | 06'36" (+00'30") | 1000 / 8014 | 107 / 140 |
| 9 | | 09'30" (+03'24") | 1000 / 9015 | 106 / 98 |
| 10 | | 12'09" (+06'03") | 1002 / 10017 | 97 / 84 |
| 11 | | 06'53" (+00'47") | 505 / 10523 | 96 / 150 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'07" | 00:17'41" |
| 3 | 06'40" | 00:24'21" |
| 4 | 06'49" | 00:31'10" |
| 5 | 06'55" | 00:38'05" |
| 6 | 06'01" | 00:44'06" |
| 7 | 07'07" | 00:51'13" |
| 8 | 06'33" | 00:57'46" |
| 9 | 08'08" | 01:05'54" |
| 10 | 10'06" | 01:16'00" |
| 10.5 | 15'51" | 01:24'18" |
展開計圈分析
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