28.4 km | 03:29:08 | 07:21/km日期: 2016-08-27 05:50 - 總爬升: 594 m - 地點: 往龍鳳瀑布的道路 - 天氣: 熱 - 卡路里: 1738 Cal - 總步數: 30940 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 73%
Pace: 08'54" / 06'31" / 05'40" / 05'18" / 05'01" / 05'00" / 07'30" / 10'10" / 08'55" / 07'25" / 06'50" / 06'13" / 05'50" / 05'58" / 06'41" / 06'48" / 06'37" / 05'46" / 05'51" / 06'44" / 06'41" / 06'14" / 11'10" / 07'23" / 11'40" / 10'09" / 07'58" / 07'30" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+03'50") | 1006 / 1006 | 130 / 86 |
| 2 | | 06'31" (+01'31") | 1008 / 2015 | 184 / 83 |
| 3 | | 05'35" (+00'35") | 1001 / 3017 | 188 / 94 |
| 4 | | 05'16" (+00'16") | 1005 / 4023 | 192 / 98 |
| 5 | | 05'00" | 1002 / 5025 | 188 / 106 |
| 6 | | 05'00" | 1007 / 6033 | 188 / 105 |
| 7 | | 07'27" (+02'27") | 1009 / 7042 | 179 / 74 |
| 8 | | 10'05" (+05'05") | 1008 / 8051 | 168 / 58 |
| 9 | | 08'51" (+03'51") | 1004 / 9056 | 170 / 66 |
| 10 | | 07'18" (+02'18") | 1002 / 10059 | 178 / 76 |
| 11 | | 07'04" (+02'04") | 1002 / 11061 | 186 / 75 |
| 12 | | 06'09" (+01'09") | 1010 / 12071 | 188 / 86 |
| 13 | | 05'47" (+00'47") | 1008 / 13080 | 189 / 91 |
| 14 | | 05'54" (+00'54") | 1008 / 14088 | 186 / 90 |
| 15 | | 06'48" (+01'48") | 1008 / 15097 | 184 / 79 |
| 16 | | 06'41" (+01'41") | 1007 / 16104 | 189 / 78 |
| 17 | | 06'37" (+01'37") | 1001 / 17106 | 188 / 80 |
| 18 | | 05'46" (+00'46") | 1002 / 18109 | 197 / 87 |
| 19 | | 05'55" (+00'55") | 1002 / 19112 | 195 / 86 |
| 20 | | 07'01" (+02'01") | 1002 / 20115 | 179 / 79 |
| 21 | | 06'22" (+01'22") | 1000 / 21115 | 181 / 86 |
| 22 | | 06'18" (+01'18") | 1000 / 22116 | 179 / 88 |
| 23 | | 11'08" (+06'08") | 1009 / 23125 | 75 / 119 |
| 24 | | 07'43" (+02'43") | 1004 / 24129 | 130 / 98 |
| 25 | | 11'41" (+06'41") | 1005 / 25135 | 2 / 3352 |
| 26 | | 10'09" (+05'09") | 1005 / 26141 | 35 / 277 |
| 27 | | 07'35" (+02'35") | 1005 / 27146 | 160 / 82 |
| 28 | | 08'01" (+03'01") | 1001 / 28148 | 105 / 118 |
| 29 | | 13'13" (+08'13") | 399 / 28547 | 0 / 19970 |
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