15.3 km | 02:03:42 | 08:05/km日期: 2016-08-28 06:54 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89%
Pace: 10'31" / 07'17" / 06'28" / 07'10" / 09'15" / 10'49" / 06'51" / 09'26" / 08'02" / 07'19" / 06'45" / 07'08" / 07'19" / 07'25" / 10'21" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'09" (+00'41") | 1000 / 4000 |
| 5 | | 09'14" (+02'46") | 1000 / 5000 |
| 6 | | 10'49" (+04'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 07'53" (+01'25") | 1000 / 8000 |
| 9 | | 08'09" (+01'41") | 1000 / 9000 |
| 10 | | 07'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'39") | 1000 / 12000 |
| 13 | | 07'19" (+00'51") | 1000 / 13000 |
| 14 | | 07'25" (+00'57") | 1000 / 14000 |
| 15 | | 10'15" (+03'47") | 1000 / 15000 |
| 16 | | 11'20" (+04'52") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
63.77 km 
Mizuno Wave Rider 17SW 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'17" | 00:17'48" |
| 3 | 06'28" | 00:24'16" |
| 4 | 07'10" | 00:31'26" |
| 5 | 09'15" | 00:40'41" |
| 6 | 10'49" | 00:51'30" |
| 7 | 06'51" | 00:58'21" |
| 8 | 09'26" | 01:07'47" |
| 9 | 08'02" | 01:15'49" |
| 10 | 07'19" | 01:23'08" |
| 11 | 06'45" | 01:29'53" |
| 12 | 07'08" | 01:37'01" |
| 13 | 07'19" | 01:44'20" |
| 14 | 07'25" | 01:51'45" |
| 15 | 10'21" | 02:02'06" |
| 15.3 | 11'02" | 02:05'09" |
展開計圈分析
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