12.3 km | 01:12:23 | 05:53/km日期: 2024-08-07 04:49 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86.9
Pace: 09'42" / 05'27" / 05'04" / 05'07" / 05'06" / 04'55" / 05'35" / 05'08" / 06'22" / 05'23" / 06'35" / 05'32" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+08'18") | 612 / 612 |
| 2 | | 05'34" (+01'39") | 1000 / 1612 |
| 3 | | 05'13" (+01'18") | 1000 / 2612 |
| 4 | | 05'03" (+01'08") | 1000 / 3612 |
| 5 | | 05'08" (+01'13") | 1000 / 4612 |
| 6 | | 04'55" (+01'00") | 1000 / 5612 |
| 7 | | 04'49" (+00'54") | 1000 / 6612 |
| 8 | | 15'20" (+11'25") | 104 / 6716 |
| 9 | | 03'55" | 600 / 7316 |
| 10 | | 18'42" (+14'47") | 80 / 7396 |
| 11 | | 03'55" | 600 / 7996 |
| 12 | | 16'20" (+12'25") | 91 / 8088 |
| 13 | | 04'05" (+00'10") | 600 / 8688 |
| 14 | | 17'11" (+13'16") | 87 / 8775 |
| 15 | | 04'09" (+00'14") | 600 / 9375 |
| 16 | | 21'19" (+17'24") | 70 / 9446 |
| 17 | | 04'09" (+00'14") | 600 / 10046 |
| 18 | | 18'39" (+14'44") | 80 / 10126 |
| 19 | | 04'17" (+00'22") | 600 / 10726 |
| 20 | | 16'40" (+12'45") | 89 / 10816 |
| 21 | | 04'29" (+00'34") | 600 / 11416 |
| 22 | | 19'34" (+15'39") | 76 / 11493 |
| 23 | | 04'15" (+00'20") | 600 / 12093 |
| 24 | | 11'36" (+07'41") | 129 / 12222 |
| 25 | | 11'37" (+07'42") | 49 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'27" | 00:15'09" |
| 3 | 05'04" | 00:20'13" |
| 4 | 05'07" | 00:25'20" |
| 5 | 05'06" | 00:30'26" |
| 6 | 04'55" | 00:35'21" |
| 7 | 05'35" | 00:40'56" |
| 8 | 05'08" | 00:46'04" |
| 9 | 06'22" | 00:52'26" |
| 10 | 05'23" | 00:57'49" |
| 11 | 06'35" | 01:04'24" |
| 12 | 05'32" | 01:09'56" |
| 12.3 | 09'05" | 01:12'24" |
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