10.0 km | 00:58:01 | 05:47/km日期: 2024-08-07 16:03 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 71.6
Pace: 05'44" / 05'59" / 05'09" / 05'12" / 05'03" / 05'11" / 05'30" / 06'42" / 06'47" / 06'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+01'39") | 1000 / 8000 |
| 9 | | 06'47" (+01'44") | 1000 / 9000 |
| 10 | | 06'37" (+01'34") | 1000 / 10000 |
| 11 | | 07'09" (+02'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 149.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 05'03" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 06'42" | 00:44'30" |
| 9 | 06'47" | 00:51'17" |
| 10 | 06'38" | 00:57'55" |
| 10.0 | 08'51" | 00:58'03" |
留言 
展開計圈分析
