10.7 km | 01:11:06 | 06:40/km日期: 2024-08-05 18:56 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.8
Pace: 09'43" / 07'00" / 06'34" / 06'44" / 06'43" / 06'31" / 06'26" / 06'39" / 06'25" / 06'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+00'24") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
113.04 km 
saucony KINVARA 14童 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'00" | 00:16'43" |
| 3 | 06'34" | 00:23'17" |
| 4 | 06'44" | 00:30'01" |
| 5 | 06'43" | 00:36'44" |
| 6 | 06'31" | 00:43'15" |
| 7 | 06'26" | 00:49'41" |
| 8 | 06'39" | 00:56'20" |
| 9 | 06'25" | 01:02'45" |
| 10 | 06'35" | 01:09'20" |
| 10.7 | 11'53" | 01:17'07" |
Wang Jun Liu 說推
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