18.0 km | 02:14:46 | 07:28/km日期: 2016-09-04 05:54 - 平均心率: 157 - 卡路里: 2477 Cal - 總步數: 20122 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'55" / 07'34" / 06'06" / 06'14" / 06'06" / 06'15" / 06'20" / 06'15" / 07'25" / 06'52" / 06'47" / 06'45" / 13'31" / 07'24" / 07'00" / 08'20" / 11'15" / 07'15" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'51") | 1002 / 1002 | 155 / 93 |
| 2 | | 07'35" (+01'32") | 1008 / 2010 | 133 / 98 |
| 3 | | 06'03" | 1008 / 3018 | 171 / 96 |
| 4 | | 06'08" (+00'05") | 1012 / 4030 | 171 / 94 |
| 5 | | 06'04" (+00'01") | 1003 / 5034 | 171 / 95 |
| 6 | | 06'21" (+00'18") | 1006 / 6040 | 167 / 94 |
| 7 | | 06'11" (+00'08") | 1004 / 7045 | 169 / 95 |
| 8 | | 07'00" (+00'57") | 1002 / 8047 | 150 / 94 |
| 9 | | 06'39" (+00'36") | 1001 / 9049 | 167 / 89 |
| 10 | | 06'51" (+00'48") | 1008 / 10057 | 168 / 86 |
| 11 | | 06'41" (+00'38") | 1008 / 11066 | 168 / 88 |
| 12 | | 06'44" (+00'41") | 1001 / 12067 | 168 / 87 |
| 13 | | 13'42" (+07'39") | 1009 / 13076 | 83 / 87 |
| 14 | | 07'07" (+01'04") | 1005 / 14082 | 163 / 85 |
| 15 | | 06'56" (+00'53") | 1009 / 15091 | 168 / 85 |
| 16 | | 08'31" (+02'28") | 1007 / 16099 | 137 / 85 |
| 17 | | 10'56" (+04'53") | 1004 / 17104 | 110 / 82 |
| 18 | | 07'15" (+01'12") | 1003 / 18107 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 49.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'34" | 00:14'29" |
| 3 | 06'06" | 00:20'35" |
| 4 | 06'14" | 00:26'49" |
| 5 | 06'06" | 00:32'55" |
| 6 | 06'15" | 00:39'10" |
| 7 | 06'20" | 00:45'30" |
| 8 | 06'15" | 00:51'45" |
| 9 | 07'25" | 00:59'10" |
| 10 | 06'52" | 01:06'02" |
| 11 | 06'47" | 01:12'49" |
| 12 | 06'45" | 01:19'34" |
| 13 | 13'31" | 01:33'05" |
| 14 | 07'24" | 01:40'29" |
| 15 | 07'00" | 01:47'29" |
| 16 | 08'20" | 01:55'49" |
| 17 | 11'15" | 02:07'04" |
| 18 | 07'15" | 02:14'19" |
| 18.0 | 37'48" | 02:14'46" |
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