17.8 km | 01:57:16 | 06:35/km日期: 2016-08-25 17:45 - 總爬升: 102 m - 地點: 慈濟往反七腳川 - 天氣: 悶熱 - 平均心率: 131 - 卡路里: 881 Cal - 總步數: 17352 - 平均步頻: 147 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'57" / 05'43" / 05'40" / 05'40" / 05'49" / 05'54" / 05'53" / 05'54" / 06'31" / 05'50" / 06'16" / 08'28" / 06'32" / 06'44" / 07'17" / 08'19" / 07'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'17") | 1003 / 1003 | 164 / 102 |
| 2 | | 05'41" (+00'03") | 1003 / 2007 | 169 / 103 |
| 3 | | 05'38" | 1003 / 3010 | 169 / 104 |
| 4 | | 05'39" (+00'01") | 1000 / 4011 | 169 / 104 |
| 5 | | 05'48" (+00'10") | 1000 / 5011 | 168 / 102 |
| 6 | | 05'55" (+00'17") | 1004 / 6015 | 167 / 100 |
| 7 | | 05'53" (+00'15") | 1008 / 7023 | 165 / 102 |
| 8 | | 05'51" (+00'13") | 1000 / 8024 | 165 / 102 |
| 9 | | 06'30" (+00'52") | 1001 / 9026 | 150 / 102 |
| 10 | | 05'50" (+00'12") | 1000 / 10026 | 167 / 102 |
| 11 | | 06'22" (+00'44") | 1008 / 11034 | 164 / 95 |
| 12 | | 08'27" (+02'49") | 1003 / 12037 | 109 / 108 |
| 13 | | 06'43" (+01'05") | 1005 / 13042 | 154 / 96 |
| 14 | | 06'27" (+00'49") | 1001 / 14044 | 151 / 102 |
| 15 | | 07'18" (+01'40") | 1001 / 15046 | 130 / 104 |
| 16 | | 08'36" (+02'58") | 1006 / 16053 | 106 / 108 |
| 17 | | 07'48" (+02'10") | 1000 / 17053 | 126 / 101 |
| 18 | | 08'04" (+02'26") | 792 / 17846 | 112 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
209.95 km 
Saucony Type A 累積 :
1660.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'54" | 00:46'30" |
| 9 | 06'31" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 11 | 06'16" | 01:05'07" |
| 12 | 08'28" | 01:13'35" |
| 13 | 06'32" | 01:20'07" |
| 14 | 06'44" | 01:26'51" |
| 15 | 07'17" | 01:34'08" |
| 16 | 08'19" | 01:42'27" |
| 17 | 07'54" | 01:50'21" |
| 17.8 | 08'43" | 01:57'16" |
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