21.3 km | 02:03:37 | 05:48/km日期: 2016-08-27 05:22 - 地點: 花蓮鯉魚潭 - 天氣: 涼 - 平均心率: 122 - 卡路里: 1373 Cal - 總步數: 21728 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 70%
Pace: 08'07" / 06'31" / 06'24" / 06'10" / 06'01" / 05'47" / 05'58" / 04'57" / 05'55" / 06'18" / 05'52" / 05'41" / 05'35" / 05'35" / 05'30" / 05'41" / 05'27" / 05'13" / 05'05" / 05'07" / 04'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'19") | 1007 / 1007 | 154 / 80 |
| 2 | | 06'30" (+01'46") | 1001 / 2009 | 175 / 87 |
| 3 | | 06'22" (+01'38") | 1003 / 3012 | 175 / 89 |
| 4 | | 06'09" (+01'25") | 1002 / 4015 | 175 / 92 |
| 5 | | 06'00" (+01'16") | 1009 / 5025 | 175 / 95 |
| 6 | | 05'43" (+00'59") | 1002 / 6027 | 177 / 98 |
| 7 | | 05'59" (+01'15") | 1008 / 7035 | 174 / 95 |
| 8 | | 05'20" (+00'36") | 1007 / 8042 | 176 / 105 |
| 9 | | 05'49" (+01'05") | 1006 / 9049 | 176 / 97 |
| 10 | | 06'17" (+01'33") | 1000 / 10049 | 171 / 92 |
| 11 | | 05'53" (+01'09") | 1003 / 11053 | 176 / 95 |
| 12 | | 05'37" (+00'53") | 1000 / 12053 | 175 / 100 |
| 13 | | 05'38" (+00'54") | 1010 / 13064 | 177 / 99 |
| 14 | | 05'28" (+00'44") | 1007 / 14071 | 179 / 101 |
| 15 | | 05'50" (+01'06") | 1000 / 15071 | 177 / 96 |
| 16 | | 05'46" (+01'02") | 1003 / 16075 | 180 / 95 |
| 17 | | 05'17" (+00'33") | 1013 / 17089 | 181 / 104 |
| 18 | | 05'06" (+00'22") | 1009 / 18099 | 180 / 108 |
| 19 | | 05'04" (+00'20") | 1005 / 19104 | 178 / 110 |
| 20 | | 05'00" (+00'16") | 1010 / 20114 | 178 / 111 |
| 21 | | 04'44" | 1001 / 21116 | 180 / 116 |
| 22 | | 04'19" | 274 / 21390 | 182 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
199.81 km 
亞瑟士虎走3 TJR276-0790 累積 :
118.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'31" | 00:14'38" |
| 3 | 06'24" | 00:21'02" |
| 4 | 06'10" | 00:27'12" |
| 5 | 06'01" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 05'58" | 00:44'58" |
| 8 | 04'57" | 00:49'55" |
| 9 | 05'55" | 00:55'50" |
| 10 | 06'18" | 01:02'08" |
| 11 | 05'52" | 01:08'00" |
| 12 | 05'41" | 01:13'41" |
| 13 | 05'35" | 01:19'16" |
| 14 | 05'35" | 01:24'51" |
| 15 | 05'30" | 01:30'21" |
| 16 | 05'41" | 01:36'02" |
| 17 | 05'27" | 01:41'29" |
| 18 | 05'13" | 01:46'42" |
| 19 | 05'05" | 01:51'47" |
| 20 | 05'07" | 01:56'54" |
| 21 | 04'50" | 02:01'44" |
| 21.3 | 06'52" | 02:03'37" |
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