10.0 km | 01:00:56 | 06:05/km日期: 2016-08-27 05:10 - 總爬升: 122 m - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 07'20" / 06'22" / 06'42" / 06'04" / 06'10" / 05'38" / 05'33" / 05'43" / 05'35" / 05'40" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 09'33" (+04'01") | 14 / 10014 |
8月累積里程 : 79.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'22" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'04" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 05'38" | 00:38'16" |
| 7 | 05'33" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 05'35" | 00:55'07" |
| 10 | 05'40" | 01:00'47" |
| 10.0 | 10'04" | 01:00'56" |
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