13.5 km | 01:23:06 | 06:09/km日期: 2024-07-30 04:39 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.7
Pace: 06'26" / 06'32" / 06'28" / 06'14" / 06'15" / 06'14" / 06'12" / 06'07" / 07'17" / 05'59" / 05'56" / 05'54" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'48" | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'12" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 07'17" | 00:57'45" |
| 10 | 05'59" | 01:03'44" |
| 11 | 05'56" | 01:09'40" |
| 12 | 05'54" | 01:15'34" |
| 13 | 05'50" | 01:21'24" |
| 13.5 | 05'49" | 01:24'21" |
展開計圈分析
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