12.0 km | 01:07:41 | 05:38/km日期: 2016-08-23 05:59 - 卡路里: 649 Cal - 總步數: 11346 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'36" / 05'46" / 05'37" / 05'34" / 05'31" / 05'45" / 05'34" / 05'28" / 05'32" / 05'07" / 05'16" / 04'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'45") | 1003 / 1003 | 168 / 78 |
| 2 | | 05'46" (+00'57") | 1007 / 2010 | 170 / 101 |
| 3 | | 05'34" (+00'45") | 1008 / 3019 | 169 / 106 |
| 4 | | 05'30" (+00'41") | 1001 / 4020 | 168 / 107 |
| 5 | | 05'30" (+00'41") | 1002 / 5022 | 166 / 108 |
| 6 | | 05'44" (+00'55") | 1001 / 6024 | 165 / 105 |
| 7 | | 05'35" (+00'46") | 1004 / 7028 | 165 / 107 |
| 8 | | 05'26" (+00'37") | 1004 / 8032 | 165 / 110 |
| 9 | | 05'28" (+00'39") | 1002 / 9035 | 166 / 109 |
| 10 | | 05'09" (+00'20") | 1002 / 10037 | 168 / 114 |
| 11 | | 05'13" (+00'24") | 1008 / 11046 | 167 / 114 |
| 12 | | 04'49" | 1000 / 12046 | 169 / 122 |
| 13 | | 04'57" (+00'08") | 10 / 12056 | 160 / 126 |
8月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'46" | 00:13'22" |
| 3 | 05'37" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 05'34" | 00:41'23" |
| 8 | 05'28" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'07" | 00:57'30" |
| 11 | 05'16" | 01:02'46" |
| 12 | 04'49" | 01:07'35" |
| 12.0 | 09'54" | 01:07'41" |
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