30.2 km | 03:58:54 | 07:54/km日期: 2024-07-28 05:49 - 總爬升: 714 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 1930 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.5
Pace: 06'41" / 08'49" / 06'20" / 06'56" / 06'54" / 06'25" / 06'44" / 09'28" / 12'07" / 09'30" / 09'22" / 06'35" / 06'30" / 07'03" / 05'25" / 07'25" / 05'33" / 09'03" / 16'26" / 09'26" / 09'41" / 09'45" / 06'53" / 06'06" / 06'02" / 06'03" / 09'13" / 07'34" / 07'22" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 08'49" (+03'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+01'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'28") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+01'19") | 1000 / 7000 |
| 8 | | 09'28" (+04'03") | 1000 / 8000 |
| 9 | | 12'06" (+06'41") | 1000 / 9000 |
| 10 | | 09'30" (+04'05") | 1000 / 10000 |
| 11 | | 09'22" (+03'57") | 1000 / 11000 |
| 12 | | 06'34" (+01'09") | 1000 / 12000 |
| 13 | | 06'30" (+01'05") | 1000 / 13000 |
| 14 | | 07'02" (+01'37") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 07'24" (+01'59") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 09'02" (+03'37") | 1000 / 18000 |
| 19 | | 16'25" (+11'00") | 1000 / 19000 |
| 20 | | 09'25" (+04'00") | 1000 / 20000 |
| 21 | | 09'41" (+04'16") | 1000 / 21000 |
| 22 | | 09'45" (+04'20") | 1000 / 22000 |
| 23 | | 06'52" (+01'27") | 1000 / 23000 |
| 24 | | 06'05" (+00'40") | 1000 / 24000 |
| 25 | | 06'01" (+00'36") | 1000 / 25000 |
| 26 | | 06'03" (+00'38") | 1000 / 26000 |
| 27 | | 09'13" (+03'48") | 1000 / 27000 |
| 28 | | 07'33" (+02'08") | 1000 / 28000 |
| 29 | | 07'21" (+01'56") | 1000 / 29000 |
| 30 | | 06'17" (+00'52") | 1000 / 30000 |
| 31 | | 05'44" (+00'19") | 220 / 30220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ASICS Hyper Speed3 累積 :
1589.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'49" | 00:15'30" |
| 3 | 06'20" | 00:21'50" |
| 4 | 06'56" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 06'25" | 00:42'05" |
| 7 | 06'44" | 00:48'49" |
| 8 | 09'28" | 00:58'17" |
| 9 | 12'07" | 01:10'24" |
| 10 | 09'30" | 01:19'54" |
| 11 | 09'22" | 01:29'16" |
| 12 | 06'35" | 01:35'51" |
| 13 | 06'30" | 01:42'21" |
| 14 | 07'03" | 01:49'24" |
| 15 | 05'25" | 01:54'49" |
| 16 | 07'25" | 02:02'14" |
| 17 | 05'33" | 02:07'47" |
| 18 | 09'03" | 02:16'50" |
| 19 | 16'26" | 02:33'16" |
| 20 | 09'26" | 02:42'42" |
| 21 | 09'41" | 02:52'23" |
| 22 | 09'45" | 03:02'08" |
| 23 | 06'53" | 03:09'01" |
| 24 | 06'06" | 03:15'07" |
| 25 | 06'02" | 03:21'09" |
| 26 | 06'03" | 03:27'12" |
| 27 | 09'13" | 03:36'25" |
| 28 | 07'34" | 03:43'59" |
| 29 | 07'22" | 03:51'21" |
| 30 | 06'17" | 03:57'38" |
| 30.2 | 05'45" | 03:58'54" |
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