21.4 km | 02:01:59 | 05:42/km日期: 2024-07-28 06:02 - 總爬升: 109 m - 地點: 河堤附近道路 - 天氣: 熱爆 - 卡路里: 1270 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 92.5
Pace: 05'43" / 05'31" / 05'06" / 05'35" / 05'33" / 05'43" / 05'35" / 05'38" / 05'45" / 05'45" / 06'02" / 06'02" / 05'59" / 05'43" / 05'25" / 05'35" / 05'45" / 05'34" / 05'31" / 06'07" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 993 / 1994 |
| 3 | | 05'07" | 1010 / 3004 |
| 4 | | 05'32" (+00'25") | 992 / 3997 |
| 5 | | 05'34" (+00'27") | 1010 / 5008 |
| 6 | | 05'43" (+00'36") | 997 / 6006 |
| 7 | | 05'34" (+00'27") | 1001 / 7007 |
| 8 | | 05'39" (+00'32") | 1010 / 8018 |
| 9 | | 05'41" (+00'34") | 994 / 9013 |
| 10 | | 05'48" (+00'41") | 1003 / 10016 |
| 11 | | 06'01" (+00'54") | 1004 / 11021 |
| 12 | | 05'57" (+00'50") | 1008 / 12029 |
| 13 | | 06'00" (+00'53") | 999 / 13029 |
| 14 | | 05'40" (+00'33") | 1003 / 14032 |
| 15 | | 05'27" (+00'20") | 1008 / 15040 |
| 16 | | 05'33" (+00'26") | 1004 / 16044 |
| 17 | | 05'46" (+00'39") | 995 / 17039 |
| 18 | | 05'35" (+00'28") | 1010 / 18049 |
| 19 | | 05'38" (+00'31") | 1001 / 19051 |
| 20 | | 05'58" (+00'51") | 1004 / 20055 |
| 21 | | 05'50" (+00'43") | 994 / 21050 |
| 22 | | 05'44" (+00'37") | 377 / 21427 |
7月累積里程 :
222.97 km 
Nike Vomero 17 累積 :
1165.0 kmAndroid - samsung SM-G9960 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'38" | 00:44'24" |
| 9 | 05'45" | 00:50'09" |
| 10 | 05'45" | 00:55'54" |
| 11 | 06'02" | 01:01'56" |
| 12 | 06'02" | 01:07'58" |
| 13 | 05'59" | 01:13'57" |
| 14 | 05'43" | 01:19'40" |
| 15 | 05'25" | 01:25'05" |
| 16 | 05'35" | 01:30'40" |
| 17 | 05'45" | 01:36'25" |
| 18 | 05'34" | 01:41'59" |
| 19 | 05'31" | 01:47'30" |
| 20 | 06'07" | 01:53'37" |
| 21 | 05'50" | 01:59'27" |
| 21.4 | 05'39" | 02:01'52" |
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