53.9 km | 10:26:33 | 11:37/km日期: 2016-08-20 04:06 - 總爬升: 1686 m - 地點: 尖石團練(尖石鄉公所=>宇老=>田浦) - 天氣: 晴 - 平均心率: 141 - 卡路里: 2910 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'08" / 06'32" / 07'32" / 07'34" / 08'08" / 10'03" / 08'51" / 08'52" / 10'03" / 10'39" / 10'44" / 19'26" / 11'15" / 11'43" / 10'21" / 10'19" / 12'02" / 10'04" / 10'57" / 14'48" / 15'05" / 05'26" / 06'00" / 06'22" / 08'42" / 07'33" / 09'09" / 16'08" / 11'19" / 11'07" / 14'10" / 14'36" / 39'00" / 13'15" / 12'14" / 12'39" / 07'37" / 10'01" / 12'26" / 11'01" / 10'24" / 22'28" / 07'01" / 10'31" / 11'19" / 10'34" / 10'22" / 10'54" / 10'50" / 10'22" / 10'25" / 20'12" / 19'06" / 12'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
88.02 km 
BROOKS GTS13 累積 :
628.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 07'32" | 00:21'12" |
| 4 | 07'34" | 00:28'46" |
| 5 | 08'08" | 00:36'54" |
| 6 | 10'03" | 00:46'57" |
| 7 | 08'51" | 00:55'48" |
| 8 | 08'52" | 01:04'40" |
| 9 | 10'03" | 01:14'43" |
| 10 | 10'39" | 01:25'22" |
| 11 | 10'44" | 01:36'06" |
| 12 | 19'26" | 01:55'32" |
| 13 | 11'15" | 02:06'47" |
| 14 | 11'43" | 02:18'30" |
| 15 | 10'21" | 02:28'51" |
| 16 | 10'19" | 02:39'10" |
| 17 | 12'02" | 02:51'12" |
| 18 | 10'04" | 03:01'16" |
| 19 | 10'57" | 03:12'13" |
| 20 | 14'48" | 03:27'01" |
| 21 | 15'05" | 03:42'06" |
| 22 | 05'26" | 03:47'32" |
| 23 | 06'00" | 03:53'32" |
| 24 | 06'22" | 03:59'54" |
| 25 | 08'42" | 04:08'36" |
| 26 | 07'33" | 04:16'09" |
| 27 | 09'09" | 04:25'18" |
| 28 | 16'08" | 04:41'26" |
| 29 | 11'19" | 04:52'45" |
| 30 | 11'07" | 05:03'52" |
| 31 | 14'10" | 05:18'02" |
| 32 | 14'36" | 05:32'38" |
| 33 | 39'00" | 06:11'38" |
| 34 | 13'15" | 06:24'53" |
| 35 | 12'14" | 06:37'07" |
| 36 | 12'39" | 06:49'46" |
| 37 | 07'37" | 06:57'23" |
| 38 | 10'01" | 07:07'24" |
| 39 | 12'26" | 07:19'50" |
| 40 | 11'01" | 07:30'51" |
| 41 | 10'24" | 07:41'15" |
| 42 | 22'28" | 08:03'43" |
| 43 | 07'01" | 08:10'44" |
| 44 | 10'31" | 08:21'15" |
| 45 | 11'19" | 08:32'34" |
| 46 | 10'34" | 08:43'08" |
| 47 | 10'22" | 08:53'30" |
| 48 | 10'54" | 09:04'24" |
| 49 | 10'50" | 09:15'14" |
| 50 | 10'22" | 09:25'36" |
| 51 | 10'25" | 09:36'01" |
| 52 | 20'12" | 09:56'13" |
| 53 | 19'06" | 10:15'19" |
| 53.9 | 12'44" | 10:26'33" |
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