12.0 km | 01:26:32 | 07:13/km日期: 2024-07-25 19:08 - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 03'33" / 05'34" / 05'26" / 11'26" / 06'35" / 06'28" / 05'54" / 08'41" / 05'59" / 10'37" / 06'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'58") | 1000 / 1000 |
| 2 | | 05'34" (+01'43") | 1000 / 2000 |
| 3 | | 05'25" (+01'34") | 1000 / 3000 |
| 4 | | 15'23" (+11'32") | 651 / 3651 |
| 5 | | 06'28" (+02'37") | 451 / 4103 |
| 6 | | 03'58" (+00'07") | 413 / 4516 |
| 7 | | 30'42" (+26'51") | 38 / 4555 |
| 8 | | 03'54" (+00'03") | 412 / 4967 |
| 9 | | 26'23" (+22'32") | 44 / 5012 |
| 10 | | 03'55" (+00'04") | 411 / 5423 |
| 11 | | 30'29" (+26'38") | 38 / 5462 |
| 12 | | 03'53" (+00'02") | 412 / 5875 |
| 13 | | 28'31" (+24'40") | 41 / 5917 |
| 14 | | 03'53" (+00'02") | 406 / 6323 |
| 15 | | 24'05" (+20'14") | 49 / 6372 |
| 16 | | 03'51" | 411 / 6784 |
| 17 | | 37'34" (+33'43") | 31 / 6815 |
| 18 | | 03'52" (+00'01") | 416 / 7232 |
| 19 | | 37'54" (+34'03") | 30 / 7263 |
| 20 | | 03'56" (+00'05") | 410 / 7673 |
| 21 | | 01:08'56" (+05'05") | 56 / 7730 |
| 22 | | 03'53" (+00'02") | 411 / 8142 |
| 23 | | 28'50" (+24'59") | 40 / 8182 |
| 24 | | 03'52" (+00'01") | 413 / 8596 |
| 25 | | 48'37" (+44'46") | 24 / 8620 |
| 26 | | 03'54" (+00'03") | 413 / 9034 |
| 27 | | 01:23'53" (+20'02") | 46 / 9080 |
| 28 | | 03'55" (+00'04") | 414 / 9495 |
| 29 | | 39'44" (+35'53") | 29 / 9524 |
| 30 | | 03'57" (+00'06") | 411 / 9935 |
| 31 | | 01:02'21" (+58'30") | 30 / 9966 |
| 32 | | 06'35" (+02'44") | 1000 / 10966 |
| 33 | | 06'32" (+02'41") | 1000 / 11966 |
| 34 | | 11'19" (+07'28") | 14 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
290.77 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'34" | 00:09'07" |
| 3 | 05'26" | 00:14'33" |
| 4 | 11'26" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 05'54" | 00:44'56" |
| 8 | 08'41" | 00:53'37" |
| 9 | 05'59" | 00:59'36" |
| 10 | 10'37" | 01:10'13" |
| 11 | 06'36" | 01:16'49" |
| 12.0 | 06'34" | 01:23'16" |
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