10.1 km | 01:07:47 | 06:43/km日期: 2024-07-23 18:11 - 平均心率: 165 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80.9
Pace: 06'19" / 06'16" / 06'11" / 06'22" / 06'16" / 08'06" / 06'19" / 06'19" / 09'14" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 800 / 800 |
| 2 | | 01:00'19" (+55'56") | 33 / 833 |
| 3 | | 04'29" (+00'06") | 800 / 1633 |
| 4 | | 40'08" (+35'45") | 50 / 1683 |
| 5 | | 04'24" (+00'01") | 800 / 2483 |
| 6 | | 40'12" (+35'49") | 50 / 2533 |
| 7 | | 04'23" | 800 / 3333 |
| 8 | | 01:42'46" (+38'23") | 19 / 3353 |
| 9 | | 04'26" (+00'03") | 800 / 4153 |
| 10 | | 50'14" (+45'51") | 40 / 4193 |
| 11 | | 04'26" (+00'03") | 800 / 4993 |
| 12 | | 55'19" (+50'56") | 36 / 5029 |
| 13 | | 04'24" (+00'01") | 800 / 5829 |
| 14 | | 50'00" (+45'37") | 40 / 5870 |
| 15 | | 04'25" (+00'02") | 800 / 6670 |
| 16 | | 01:07'12" (+02'49") | 29 / 6700 |
| 17 | | 04'26" (+00'03") | 800 / 7500 |
| 18 | | 01:14'40" (+10'17") | 27 / 7527 |
| 19 | | 04'25" (+00'02") | 800 / 8327 |
| 20 | | 23'12" (+18'49") | 107 / 8434 |
| 21 | | 07'06" (+02'43") | 1641 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
263.12 km 
MIZUNO DUEL3（黃） 累積 :
196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 08'06" | 00:39'30" |
| 7 | 06'19" | 00:45'49" |
| 8 | 06'19" | 00:52'08" |
| 9 | 09'14" | 01:01'22" |
| 10 | 05'56" | 01:07'18" |
| 10.1 | 06'05" | 01:07'46" |
展開計圈分析
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