18.9 km | 02:28:02 | 07:49/km日期: 2016-08-09 18:33 - 平均心率: 133 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 08'14" / 06'52" / 20'45" / 07'13" / 07'10" / 13'39" / 07'36" / 07'30" / 07'27" / 21'32" / 07'11" / 36'35" / 08'02" / 07'39" / 07'40" / 11'41" / 10'24" / 07'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+00'50") | 1000 / 6000 |
| 7 | | 07'36" (+00'56") | 1000 / 7000 |
| 8 | | 07'29" (+00'49") | 1000 / 8000 |
| 9 | | 07'27" (+00'47") | 1000 / 9000 |
| 10 | | 07'44" (+01'04") | 1000 / 10000 |
| 11 | | 07'11" (+00'31") | 1000 / 11000 |
| 12 | | 07'55" (+01'15") | 1000 / 12000 |
| 13 | | 08'01" (+01'21") | 1000 / 13000 |
| 14 | | 07'39" (+00'59") | 1000 / 14000 |
| 15 | | 07'40" (+01'00") | 1000 / 15000 |
| 16 | | 11'38" (+04'58") | 1000 / 16000 |
| 17 | | 10'23" (+03'43") | 1000 / 17000 |
| 18 | | 07'40" (+01'00") | 1000 / 18000 |
| 19 | | 07'46" (+01'06") | 898 / 18898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'52" | 00:15'06" |
| 3 | 20'45" | 00:35'51" |
| 4 | 07'13" | 00:43'04" |
| 5 | 07'10" | 00:50'14" |
| 6 | 13'39" | 01:03'53" |
| 7 | 07'36" | 01:11'29" |
| 8 | 07'30" | 01:18'59" |
| 9 | 07'27" | 01:26'26" |
| 10 | 21'32" | 01:47'58" |
| 11 | 07'11" | 01:55'09" |
| 12 | 36'35" | 02:31'44" |
| 13 | 08'02" | 02:39'46" |
| 14 | 07'39" | 02:47'25" |
| 15 | 07'40" | 02:55'05" |
| 16 | 11'41" | 03:06'46" |
| 17 | 10'24" | 03:17'10" |
| 18 | 07'48" | 03:24'58" |
| 18.9 | 07'53" | 03:32'03" |
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