16.8 km | 02:31:25 | 09:01/km日期: 2024-07-20 04:56 - 總爬升: 500 m - 平均心率: 122 - 卡路里: 723 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 80.6
Pace: 09'18" / 10'04" / 10'15" / 10'23" / 10'52" / 11'26" / 12'21" / 09'39" / 09'56" / 07'08" / 07'16" / 07'02" / 08'06" / 06'58" / 08'09" / 07'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'21") | 1000 / 1000 |
| 2 | | 10'04" (+03'07") | 1000 / 2000 |
| 3 | | 10'15" (+03'18") | 1000 / 3000 |
| 4 | | 10'22" (+03'25") | 1000 / 4000 |
| 5 | | 10'51" (+03'54") | 1000 / 5000 |
| 6 | | 11'25" (+04'28") | 1000 / 6000 |
| 7 | | 12'20" (+05'23") | 1000 / 7000 |
| 8 | | 09'39" (+02'42") | 1000 / 8000 |
| 9 | | 09'55" (+02'58") | 1000 / 9000 |
| 10 | | 07'07" (+00'10") | 1000 / 10000 |
| 11 | | 07'16" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+00'04") | 1000 / 12000 |
| 13 | | 08'06" (+01'09") | 1000 / 13000 |
| 14 | | 06'57" | 1000 / 14000 |
| 15 | | 08'09" (+01'12") | 1000 / 15000 |
| 16 | | 07'16" (+00'19") | 1000 / 16000 |
| 17 | | 06'51" | 769 / 16769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 173.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'04" | 00:19'22" |
| 3 | 10'15" | 00:29'37" |
| 4 | 10'23" | 00:40'00" |
| 5 | 10'52" | 00:50'52" |
| 6 | 11'26" | 01:02'18" |
| 7 | 12'21" | 01:14'39" |
| 8 | 09'39" | 01:24'18" |
| 9 | 09'56" | 01:34'14" |
| 10 | 07'08" | 01:41'22" |
| 11 | 07'16" | 01:48'38" |
| 12 | 07'02" | 01:55'40" |
| 13 | 08'06" | 02:03'46" |
| 14 | 06'58" | 02:10'44" |
| 15 | 08'09" | 02:18'53" |
| 16 | 07'16" | 02:26'09" |
| 16.8 | 06'51" | 02:31'26" |
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