25.3 km | 03:03:19 | 07:15/km日期: 2024-07-15 04:29 - 平均心率: 112 - 卡路里: 1576 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.6
Pace: 05'54" / 06'03" / 08'51" / 09'07" / 06'05" / 05'58" / 05'53" / 05'56" / 05'58" / 06'05" / 06'28" / 05'58" / 07'48" / 05'19" / 05'09" / 05'10" / 06'33" / 05'44" / 05'47" / 05'48" / 06'54" / 05'43" / 13'29" / 17'33" / 10'54" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 08'50" (+03'41") | 1000 / 3000 |
| 4 | | 09'06" (+03'57") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 07'47" (+02'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 06'32" (+01'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 05'47" (+00'38") | 1000 / 20000 |
| 21 | | 06'54" (+01'45") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 1000 / 22000 |
| 23 | | 13'29" (+08'20") | 1000 / 23000 |
| 24 | | 17'32" (+12'23") | 1000 / 24000 |
| 25 | | 10'53" (+05'44") | 1000 / 25000 |
| 26 | | 10'33" (+05'24") | 256 / 25256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 08'51" | 00:20'48" |
| 4 | 09'07" | 00:29'55" |
| 5 | 06'05" | 00:36'00" |
| 6 | 05'58" | 00:41'58" |
| 7 | 05'53" | 00:47'51" |
| 8 | 05'56" | 00:53'47" |
| 9 | 05'58" | 00:59'45" |
| 10 | 06'05" | 01:05'50" |
| 11 | 06'28" | 01:12'18" |
| 12 | 05'58" | 01:18'16" |
| 13 | 07'48" | 01:26'04" |
| 14 | 05'19" | 01:31'23" |
| 15 | 05'09" | 01:36'32" |
| 16 | 05'10" | 01:41'42" |
| 17 | 06'33" | 01:48'15" |
| 18 | 05'44" | 01:53'59" |
| 19 | 05'47" | 01:59'46" |
| 20 | 05'48" | 02:05'34" |
| 21 | 06'54" | 02:12'28" |
| 22 | 05'43" | 02:18'11" |
| 23 | 13'29" | 02:31'40" |
| 24 | 17'33" | 02:49'13" |
| 25 | 10'54" | 03:00'07" |
| 25.3 | 10'31" | 03:02'49" |
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