34.6 km | 04:20:47 | 07:32/km日期: 2024-07-14 04:29 - 平均心率: 116 - 卡路里: 2259 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.5
Pace: 06'22" / 06'03" / 06'03" / 05'50" / 08'27" / 05'44" / 09'28" / 06'15" / 05'37" / 06'33" / 07'30" / 06'41" / 07'44" / 07'23" / 07'52" / 06'45" / 07'25" / 08'41" / 06'55" / 06'54" / 07'24" / 06'53" / 07'25" / 06'49" / 08'42" / 08'41" / 11'52" / 08'03" / 05'48" / 06'48" / 05'47" / 07'26" / 06'24" / 16'10" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 08'27" (+02'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 09'28" (+03'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 07'29" (+01'52") | 1000 / 11000 |
| 12 | | 06'41" (+01'04") | 1000 / 12000 |
| 13 | | 07'43" (+02'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'45") | 1000 / 14000 |
| 15 | | 07'52" (+02'15") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 07'24" (+01'47") | 1000 / 17000 |
| 18 | | 08'40" (+03'03") | 1000 / 18000 |
| 19 | | 06'55" (+01'18") | 1000 / 19000 |
| 20 | | 06'54" (+01'17") | 1000 / 20000 |
| 21 | | 07'23" (+01'46") | 1000 / 21000 |
| 22 | | 06'52" (+01'15") | 1000 / 22000 |
| 23 | | 07'24" (+01'47") | 1000 / 23000 |
| 24 | | 06'49" (+01'12") | 1000 / 24000 |
| 25 | | 08'41" (+03'04") | 1000 / 25000 |
| 26 | | 08'41" (+03'04") | 1000 / 26000 |
| 27 | | 11'51" (+06'14") | 1000 / 27000 |
| 28 | | 08'03" (+02'26") | 1000 / 28000 |
| 29 | | 05'47" (+00'10") | 1000 / 29000 |
| 30 | | 06'47" (+01'10") | 1000 / 30000 |
| 31 | | 05'47" (+00'10") | 1000 / 31000 |
| 32 | | 07'26" (+01'49") | 1000 / 32000 |
| 33 | | 06'23" (+00'46") | 1000 / 33000 |
| 34 | | 16'09" (+10'32") | 1000 / 34000 |
| 35 | | 10'31" (+04'54") | 608 / 34608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 08'27" | 00:32'45" |
| 6 | 05'44" | 00:38'29" |
| 7 | 09'28" | 00:47'57" |
| 8 | 06'15" | 00:54'12" |
| 9 | 05'37" | 00:59'49" |
| 10 | 06'33" | 01:06'22" |
| 11 | 07'30" | 01:13'52" |
| 12 | 06'41" | 01:20'33" |
| 13 | 07'44" | 01:28'17" |
| 14 | 07'23" | 01:35'40" |
| 15 | 07'52" | 01:43'32" |
| 16 | 06'45" | 01:50'17" |
| 17 | 07'25" | 01:57'42" |
| 18 | 08'41" | 02:06'23" |
| 19 | 06'55" | 02:13'18" |
| 20 | 06'54" | 02:20'12" |
| 21 | 07'24" | 02:27'36" |
| 22 | 06'53" | 02:34'29" |
| 23 | 07'25" | 02:41'54" |
| 24 | 06'49" | 02:48'43" |
| 25 | 08'42" | 02:57'25" |
| 26 | 08'41" | 03:06'06" |
| 27 | 11'52" | 03:17'58" |
| 28 | 08'03" | 03:26'01" |
| 29 | 05'48" | 03:31'49" |
| 30 | 06'48" | 03:38'37" |
| 31 | 05'47" | 03:44'24" |
| 32 | 07'26" | 03:51'50" |
| 33 | 06'24" | 03:58'14" |
| 34 | 16'10" | 04:14'24" |
| 34.6 | 10'30" | 04:20'48" |
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