8.3 km | 00:53:03 | 06:21/km日期: 2024-07-19 18:02 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73.7
Pace: 06'30" / 06'41" / 05'35" / 05'04" / 05'57" / 06'20" / 06'12" / 08'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'38") | 1000 / 1000 |
| 2 | | 06'40" (+02'48") | 1000 / 2000 |
| 3 | | 06'59" (+03'07") | 259 / 2259 |
| 4 | | 03'52" | 386 / 2645 |
| 5 | | 07'06" (+03'14") | 281 / 2927 |
| 6 | | 03'55" (+00'03") | 381 / 3309 |
| 7 | | 07'25" (+03'33") | 269 / 3578 |
| 8 | | 03'57" (+00'05") | 379 / 3957 |
| 9 | | 07'36" (+03'44") | 263 / 4221 |
| 10 | | 03'53" (+00'01") | 386 / 4607 |
| 11 | | 10'12" (+06'20") | 196 / 4803 |
| 12 | | 03'57" (+00'05") | 378 / 5182 |
| 13 | | 08'38" (+04'46") | 231 / 5413 |
| 14 | | 04'06" (+00'14") | 365 / 5779 |
| 15 | | 10'21" (+06'29") | 193 / 5972 |
| 16 | | 04'06" (+00'14") | 365 / 6337 |
| 17 | | 11'00" (+07'08") | 181 / 6519 |
| 18 | | 04'01" (+00'09") | 372 / 6891 |
| 19 | | 11'07" (+07'15") | 179 / 7071 |
| 20 | | 07'51" (+03'59") | 1000 / 8071 |
| 21 | | 07'45" (+03'53") | 275 / 8347 |
| 22 | | 09'42" (+05'50") | 6 / 8353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
151.63 km 
中喬 飛影PB 3.0 累積 :
148.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 05'35" | 00:18'46" |
| 4 | 05'04" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 06'20" | 00:36'07" |
| 7 | 06'12" | 00:42'19" |
| 8 | 08'27" | 00:50'46" |
| 8.4 | 07'46" | 00:53'31" |
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