16.9 km | 02:51:01 | 10:07/km日期: 2024-07-19 05:11 - 總爬升: 469 m - 平均心率: 116 - 卡路里: 754 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 85.6
Pace: 09'13" / 10'14" / 10'27" / 10'34" / 12'39" / 13'59" / 12'47" / 12'43" / 13'51" / 11'15" / 07'58" / 07'20" / 08'49" / 07'29" / 07'24" / 08'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'52") | 1000 / 1000 |
| 2 | | 10'13" (+02'53") | 1000 / 2000 |
| 3 | | 10'27" (+03'07") | 1000 / 3000 |
| 4 | | 10'33" (+03'13") | 1000 / 4000 |
| 5 | | 12'38" (+05'18") | 1000 / 5000 |
| 6 | | 13'59" (+06'39") | 1000 / 6000 |
| 7 | | 12'46" (+05'26") | 1000 / 7000 |
| 8 | | 12'43" (+05'23") | 1000 / 8000 |
| 9 | | 13'50" (+06'30") | 1000 / 9000 |
| 10 | | 11'14" (+03'54") | 1000 / 10000 |
| 11 | | 07'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 08'48" (+01'28") | 1000 / 13000 |
| 14 | | 07'28" (+00'08") | 1000 / 14000 |
| 15 | | 07'23" (+00'03") | 1000 / 15000 |
| 16 | | 08'22" (+01'02") | 1000 / 16000 |
| 17 | | 06'45" | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 173.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'14" | 00:19'27" |
| 3 | 10'27" | 00:29'54" |
| 4 | 10'34" | 00:40'28" |
| 5 | 12'39" | 00:53'07" |
| 6 | 13'59" | 01:07'06" |
| 7 | 12'47" | 01:19'53" |
| 8 | 12'43" | 01:32'36" |
| 9 | 13'51" | 01:46'27" |
| 10 | 11'15" | 01:57'42" |
| 11 | 07'58" | 02:05'40" |
| 12 | 07'20" | 02:13'00" |
| 13 | 08'49" | 02:21'49" |
| 14 | 07'29" | 02:29'18" |
| 15 | 07'24" | 02:36'42" |
| 16 | 08'23" | 02:45'05" |
| 16.9 | 06'45" | 02:51'02" |
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