15.1 km | 01:39:27 | 06:34/km日期: 2024-07-18 04:29 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 981 Cal - 總步數: 16406 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 87.5
Pace: 06'13" / 05'52" / 05'41" / 05'38" / 05'39" / 05'31" / 05'52" / 08'11" / 07'34" / 08'40" / 06'57" / 09'13" / 05'45" / 05'51" / 05'38" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+03'13") | 1000 / 1000 | 190 / 84 |
| 2 | | 05'54" (+02'53") | 1003 / 2004 | 188 / 89 |
| 3 | | 05'43" (+02'42") | 1002 / 3006 | 188 / 93 |
| 4 | | 05'38" (+02'37") | 1000 / 4007 | 190 / 93 |
| 5 | | 05'40" (+02'39") | 1001 / 5008 | 188 / 93 |
| 6 | | 05'43" (+02'42") | 890 / 5898 | 187 / 92 |
| 7 | | 03'02" (+00'01") | 197 / 6096 | 203 / 161 |
| 8 | | 08'15" (+05'14") | 202 / 6298 | 170 / 71 |
| 9 | | 03'03" (+00'02") | 202 / 6500 | 204 / 160 |
| 10 | | 10'12" (+07'11") | 202 / 6702 | 145 / 67 |
| 11 | | 03'01" | 198 / 6901 | 206 / 159 |
| 12 | | 11'08" (+08'07") | 203 / 7104 | 130 / 68 |
| 13 | | 03'05" (+00'04") | 199 / 7303 | 197 / 163 |
| 14 | | 12'31" (+09'30") | 203 / 7507 | 122 / 65 |
| 15 | | 03'03" (+00'02") | 201 / 7709 | 204 / 160 |
| 16 | | 12'12" (+09'11") | 204 / 7913 | 110 / 74 |
| 17 | | 03'03" (+00'02") | 201 / 8115 | 204 / 159 |
| 18 | | 13'05" (+10'04") | 203 / 8318 | 117 / 64 |
| 19 | | 03'05" (+00'04") | 199 / 8518 | 207 / 156 |
| 20 | | 13'25" (+10'24") | 203 / 8721 | 112 / 66 |
| 21 | | 03'08" (+00'07") | 201 / 8923 | 205 / 154 |
| 22 | | 13'32" (+10'31") | 203 / 9126 | 117 / 62 |
| 23 | | 03'10" (+00'09") | 199 / 9325 | 205 / 153 |
| 24 | | 13'11" (+10'10") | 203 / 9528 | 117 / 64 |
| 25 | | 07'34" (+04'33") | 2 / 9530 | 240 / 55 |
| 26 | | 07'19" (+04'18") | 402 / 9933 | 149 / 91 |
| 27 | | 03'07" (+00'06") | 202 / 10135 | 202 / 157 |
| 28 | | 12'25" (+09'24") | 205 / 10341 | 107 / 74 |
| 29 | | 03'04" (+00'03") | 200 / 10541 | 207 / 156 |
| 30 | | 12'38" (+09'37") | 203 / 10744 | 113 / 69 |
| 31 | | 03'03" (+00'02") | 201 / 10946 | 207 / 157 |
| 32 | | 13'20" (+10'19") | 203 / 11149 | 117 / 63 |
| 33 | | 03'05" (+00'04") | 199 / 11349 | 210 / 153 |
| 34 | | 14'31" (+11'30") | 203 / 11552 | 115 / 59 |
| 35 | | 03'16" (+00'15") | 198 / 11750 | 212 / 143 |
| 36 | | 11'18" (+08'17") | 206 / 11956 | 122 / 72 |
| 37 | | 05'47" (+02'46") | 1001 / 12958 | 187 / 92 |
| 38 | | 05'52" (+02'51") | 1001 / 13960 | 186 / 91 |
| 39 | | 05'38" (+02'37") | 1001 / 14961 | 186 / 95 |
| 40 | | 06'14" (+03'13") | 178 / 15140 | 182 / 87 |
自律跑者
輕鬆跑5公里
休息5分鐘
衝刺200M X 15
休息200M X 15
緩跑到家之後
結束這一回合
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 08'11" | 00:48'37" |
| 9 | 07'34" | 00:56'11" |
| 10 | 08'40" | 01:04'51" |
| 11 | 06'57" | 01:11'48" |
| 12 | 09'13" | 01:21'01" |
| 13 | 05'45" | 01:26'46" |
| 14 | 05'51" | 01:32'37" |
| 15 | 05'38" | 01:38'15" |
| 15.1 | 08'26" | 01:39'27" |
展開計圈分析
留言 
