13.3 km | 01:16:09 | 05:43/km日期: 2024-07-18 18:31 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62.5
Pace: 05'27" / 06'18" / 05'36" / 05'36" / 07'38" / 05'51" / 05'51" / 05'54" / 05'40" / 05'56" / 05'50" / 05'41" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
7月累積里程 : 280.70 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'18" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 07'38" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'51" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'56" | 00:59'47" |
| 11 | 05'50" | 01:05'37" |
| 12 | 05'41" | 01:11'18" |
| 13 | 05'33" | 01:16'51" |
| 13.3 | 05'37" | 01:18'36" |
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